How To Use Tens Unit For Facelift
TENS units are used in the cosmetic surgery field to reduce pain and inflammation. They are also used successfully to prevent swelling, bruising and numbness. TENS has been proven effective in reducing nerve pain and muscle soreness after surgeries of all kinds, including a facelift. After your surgery when the anesthesia wears off your face may be very uncomfortable. Using a Tens Unit helps you relax and reduces the amount of discomfort you experience!
In this guide, we find out How To Use Tens Unit For Facelift, can you use a tens unit on your face for wrinkles, can i use a tens unit on my double chin, and can i use a tens unit every day.
How To Use Tens Unit For Facelift
Facelift is one of the most popular cosmetic surgeries. It’s also one of the oldest and most effective cosmetic procedures to tighten and lift skin on the face. A facelift can be performed either through an open surgery or a minimally invasive procedure in which the incision is hidden in the hairline. A TENS unit will not only help you get a better result from your facelift but it will also help reduce pain during recovery!
A tens unit is a device that sends electrical impulses through an electrode pad to the underlying skin and muscle.
A tens unit is a device that sends electrical impulses through an electrode pad to the underlying skin and muscle. This causes the release of endorphins, which are natural painkillers. The device has two pads that need to be placed on opposite sides of your face, one on each side of your nose and one at the top of each cheekbone.
It’s important to consult with your doctor before using a tens unit. Your doctor will determine whether this therapy is right for you based on his or her diagnosis of why you’re having wrinkles in the first place (for example: if it’s caused by sagging skin).
How To Use Tens Unit For Facelift – TENS stands for Transcutaneous Electrical Nerve Stimulation. As the name indicates, a TENS unit stimulates nerves by sending low voltage pulses of electricity through the skin via electrodes.
TENS stands for Transcutaneous Electrical Nerve Stimulation. As the name indicates, a TENS unit stimulates nerves by sending low voltage pulses of electricity through the skin via electrodes.
TENS units are used to treat pain and muscle relaxation but can also be used to treat many other conditions and skin rejuvenation is one of them. The electrical current helps reduce swelling and inflammation which aids in reducing wrinkles on your face as well as tightening loose skin on your face. This reduces any signs of aging like fine lines, crow’s feet around eyes etc…
can you use a tens unit on your face for wrinkles
Do you feel pain in certain areas of your face? This can be due to chronic facial pain, about 5-12% of the American population is affected by this condition.
Similarly, skin acne is very common nowadays because of the increased pollution level. Also, people are unable to maintain a proper healthy life for their skin. Annually there are about 50 million people in America affected by skin acne.
You can use a TENS machine to resolve these issues. A TENS machine sends small electrical signals to the nerves present inside our face. By using the TENS machine at a very low intensity, you can improve your skin’s health as well as reduce your facial pain.
The low intensity vibrations remove the majority of the impurities and problem-causing substances from your face and skin.
Can You Use A TENS Machine For The Face And Skin And Your Best Options
A TENS machine is useful for your body and skin. It uses low-intensity vibrations to contract the muscles present in your body. A TENS machine works on electricity and acts as a stimulus for the muscles and the nervous system in our body.
You can apply the smaller electrode pads that come along with a TENS machine to reduce pain in your face. People suffering from pain in their jaws, mouth, cheeks, forehead and so on. Applying these pads on your forehead or face improves the flow of blood inside your body, The correct way of applying the electrode pads on your face is by lying on your back and applying them on the neck and temple.
A TENS machine is also beneficial in treating migraines, and you can reduce your headache with the help of this TENS machine. The small vibrating pads with this machine would easily go over your forehead, and these pads would then start vibrating, due to which the muscles on your forehead would get massaged.
The FDA approves TENS machines for not having any negative side effects on the person. People who have a lot of acne or pimples also benefit from using a TENS machine. This TENS machine can remove all the germs and impurities lying underneath your skin due to its vibrating effect.
You can even use this TENS machine on your face and skin if you are in the entertainment industry. Using this machine on your skin would enhance its look by adding a natural glow to your skin and face. People who use a TENS machine at moderate or low intensity on their face and skin regularly have fewer wrinkles and freckles on their skin.
Benefits Of A TENS Machine
A TENS machine sends small impulse signals to the nervous system or the muscles inside your body. These impulse signals are beneficial for reducing pain in your body. You will experience less pain due to a TENS machine, and your brain will receive fewer pain-causing signals.
TENS machines help you by promoting healing. This skin healing machine can repair the tendons and felicitate faster healing of wounds on the skin. One of the major benefits of using a TENS machine is an improvement in your blood flow.
A TENS machine is a noninvasive method of healing wounds or releasing pain. You don’t have to take any antibiotics or other medicines for healing the skin faster. Using a TENS machine is a less hassle and quicker method of improving your face and skin’s health.
You can also use this machine to reduce the inflammation in your muscles. Inflammation or swollen muscles can be very painful; moreover, such problems can take up a lot of time to heal. You can use a TENS machine to heal your wounds completely so that such problems do not arise again.
Selection Criteria
The TENS machine selected below in this article is ideal for applying your face and skin. All these TENS machines have small vibrating pads. You can easily place these small pads on your face instead of the large and bulky pads.
These TENS machines have a higher number of operating modes. Due to this higher number of operational modes, you can adjust these pads’ speed and intensity according to your needs. The different intensities or speeds of a TENS machine have different outcomes and uses.
For instance, if you want to reduce or remove the muscle pain in your body, you should go for high intensity, whereas if you want to improve your skin’s health or lose weight, you can operate this machine at low-intensity levels.
Frequently Asked Questions
Can a TENS machine tighten your skin?
Yes, a TENS machine can tighten your skin. A TENS machine uses an electric current to treat pain in the muscles and improve your skin’s health and condition. Due to the vibrations from this machine, our muscles contract.
Due to this contraction of muscles, the skin on our body appears to be tightened. You can use a TENS machine on your face and skin to tighten the skin. Removal of stretch marks and wrinkles is easy with the help of low intensity vibrating TENS machines.
Can you use a TENS machine on your forehead?
Yes, you can use a TENS machine on your forehead. Although a TENS machine is not necessarily famous and well known for reducing or tackling headaches. But it has recently got approval from the FDA, stating that it has no side effects on your body.
There are a few spots on your body where you should avoid using a TENS machine. Open wounds or rashes are among such places. Using a TENS machine on your throat is also not ideal. Avoid using it on swollen or inflamed skin as well.
Best TENS Machine For The Face And Skin
#1 Auvon Dual Channel TENS Machine
#2 Auvon Four Output TENS Machine
#3 Belifu TENS Machine
#4 NueMedics Dual Channel TENS Machine
#5 Nursal TENS Muscle Stimulation Machine
#6 Megawise TENS Machine
can i use a tens unit on my double chin
Jowls are the build-up of fatty tissue underneath the chin. They’re the cause of a very annoying aesthetic problem known commonly as a double chin. Like any other region where fat tends to collect in the body, jowls can affect both men and women, especially in adulthood.
Why do jowls appear? Obesity or being overweight are often the causes of fat in this region. Bad habits like leading a sedentary lifestyle, smoking, poor diet, genetics, or hormonal changes can all cause these as well.
When a person reaches between the ages of 28 to 30 years old, hormone levels are relatively low. After 30, and as time continues to pass, hormonal factors that are associated with fat, begin to change. More so, this annoying problem tends to grow in both men and women.
This is the time when many people begin to suffer from problems associated with localized regions of fat, not only under the chin but in other parts of the body – such as the abdomen, thighs, back, or buttocks.
How can you prevent or reduce the appearance of a double chin?
Like any other area with localized stores of fat, the jowls are a tough area to target. It will require special effort to eliminate that excess fat. Lots of people who are overweight or obese succeed in losing many pounds through diet and exercise.
However, they might forget to work the region around the chin, resulting in this area not reflecting the same level of trimness as the rest of their bodies. What can you do to prevent and reduce the appearance of jowls?
Fight fluid retention
The excessive consumption of alcohol, sugars, and salt is linked to the annoying appearance of jowls. These items don’t just increase the amount of fatty tissue in the body, they also cause fluid retention. In other words, they make parts of the body including the face appear more swollen.
It’s important to avoid consuming these items in excess and to increase your intake of water to stay hydrated. Ironically, a body that’s dehydrated is more likely to retain fluids and other harmful substances.
We highly recommend: How Much Sugar Does Your Food Contain? Learn How to Repalace Sugar
Fight food allergies
People who have intolerances or allergies to certain foods like gluten sensitivity or irritable bowel syndrome are more likely to form jowls. If your stomach is inflamed or the abdomen is distended, it is a sign that something’s wrong with your digestive system. Eventually, this can affect the formation of a double chin.
According to the International Foundation for Functional Gastrointestinal Disorders, the cause of the inflammation isn’t clear, but gases that build up in the intestine seem to be associated with these intolerances.
Read more: Find Out What the Most Common Food Allergies Are and Good Replacements
Exercises to reduce jowls
Aside from taking the above recommendations into account, one effective way to reduce jowls is by following an exercise routine. This routine helps tone and remove fat around the neck area and under the chin.
These exercises are great for reducing a double chin. Also, they are an ideal alternative to an extreme method like surgery, and can also help prevent jowls from returning.
Most importantly, to get the best results, you need to be consistent with these exercises and have patience. You may not see immediate results, but with dedication, you’ll achieve your goal. Remember, a healthy diet is always key to losing any weight as well.
If your jowls are very large, however, it may be best to see a specialist and explore other alternatives, such as surgery.
The contents of this publication are for informational purposes only. At no time can they serve to facilitate or replace the diagnoses, treatments, or recommendations of a professional. Consult with your trusted specialist if you have any doubts and seek their approval before beginning any procedure.
can i use a tens unit every day
Many different types of pain relief exist in many different forms. Sometimes, physical therapy is all that certain patients require. Other patients benefit from medication therapy. One method that many people have found success with is the use of TENS machines. But what are TENS units? Do they really work? And can you overuse a TENS unit? The Pain Relief Center is here to provide advice and answers about the use and benefits of TENS units. To schedule an appointment with a pain management specialist in Plano, please call 214-709-1904 today.
What Is a TENS Unit?
TENS stands for transcutaneous electrical nerve stimulation. Essentially, a TENS unit is a way to relieve pain by using mild electrical pulses. These small machines have leads that connect to sticky pads, also called electrode pads.
Transcutaneous means that the electrodes are strategically placed on top of the skin. When you power on the small, battery-operated device, it sends electrical impulses into the affected area of the body.
How Does a TENS Machine Work?
When the TENS machine sends those electrical impulses into the body, it can help to reduce the pain signals sent by the body to the brain and spinal cord. This leads to muscle relaxation and pain relief. Additionally, TENS machines can stimulate the body’s production of endorphins. Endorphins are essentially the body’s natural painkillers.
More specifically, transcutaneous electrical nerve stimulation (TENS) reduces the ability of the nervous system to send pain messages to the brain and spinal cord. This, coupled with the body’s release of endorphins while using the machine, provides much-needed pain relief.
How Do You Use a TENS Machine?
NOTE: We recommend scheduling an appointment with your pain relief doctor to understand how to use your TENS unit, as well as where to place the electrodes and what settings are best for you. It may be difficult to determine this information on your own.
Before using a TENS machine, it’s important to understand exactly how to use it. Prior to turning it on, we recommend testing the battery levels to ensure a full charge. Identify the control knobs. One knob increases and decreases the strength of the electrical current. The other knob controls the speed of the signals. Before you switch on your machine, we recommend ensuring that both of these knobs are in the “Off” position.
Before you begin with electrode placement, clean the skin where you intend to place them with alcohol. Let the skin fully dry. Then, you will put a thin coat of electrode gel on each electrode. Make sure that the gel is on the same side of the electrode that will make contact with the skin. This gel helps the electrical impulses reach the nerve endings in your skin.
Then, place the electrodes on the affected areas, using medical-grade tape or patches to secure them to the skin. If you are placing electrodes in hard-to-reach places, we recommend having someone help you with placement.
Once placed, hook up the connectors at the end of the wires to the electrodes. Plug the wires into your TENS unit. Slowly turn the control knobs to reach the appropriate setting. You will feel a tingling sensation when the TENS treatment begins.
How Effective Are TENS Machines?
This varies on a patient-to-patient basis. If you are considering TENS, we recommend speaking with our pain relief specialists. TENS is a relatively popular option due to its non-invasive nature when compared to other procedures. If you are looking for a way to treat pain in the moment, TENS may be an appropriate solution for you.
Do TENS Units Work?
Unfortunately, TENS is not an effective way to alleviate pain for every person. However, many people have found great success with it. Scientific evidence does not concretely support TENS units as reliable ways to manage pain. Each patient is different, however. What works for you may not work for someone else, and vice versa.
Generally, TENS helps some people with pain reduction. Its effectiveness depends largely on each patient, as well as the specific conditions they intend to treat. TENS will not cure chronic pain. It mostly provides short-term pain relief, much like pain medications. Patients can use a TENS unit as a supplemental method of pain relief in addition to other treatments.
Benefits of TENS Units
Using a TENS unit has many benefits and is effective for many types of pain. Below, we list several benefits of TENS.
What Does a TENS Unit Feel Like?
When you begin your TENS therapy, we recommend that you gradually increase the small electrical impulses until you reach a comfortable treatment intensity. TENS usually feels like a mild buzzing, tingling, or muscle twitching. It should not hurt at all. The intensity should be strong but still comfortable enough for you to endure for the duration of the treatment.
Can You Overuse a TENS Unit?
Technically, no. Although, if you experience muscle twitching during treatment, you might want to consider taking breaks after 30-minute sessions. Excessive twitching can lead to muscle soreness and fatigue.
If you do not experience muscle twitching, we recommend taking at least a 10-minute break every hour that you use the unit. You can use the machine as much as you like throughout the day. Some patients even use the units for upwards of five hours a day.
Can a TENS Unit Cause Muscle Damage?
As we stated previously, TENS can cause muscle twitching. Long-term TENS use that causes muscle twitching can fatigue the muscles. It can also cause an excessive accumulation of waste materials, which could lead to muscle damage over time. This is why we recommend taking frequent breaks when using a TENS unit.
The main side effect of TENS use is mild skin irritation at the site of the electrode.
How Many Hours a Day Can You Use a TENS Unit?
We have different recommendations depending on the type of pain you wish to treat with your unit. For acute pain, we recommend using your unit for twenty to sixty minutes at a time, four times a day. Take at least a ten-minute break in between sessions.
For chronic pain, we recommend using your unit for twenty to thirty minutes, up to five times weekly. Usually, a TENS machine can provide relief for up to four hours at a time. For this reason, you should not use the unit nonstop or excessively.
Can a TENS Unit Damage Nerves?
Using high intensity and high pulse rate settings does not result in nerve damage if used for short-term stimulation. However, chronic or excessive stimulation can damage the structure of the nerves. This structural damage may disturb the overall function of the nerves. Speak with a trusted health professional before ever using your TENS unit. This will help you determine placement, intensity, frequency, and more.
How High Should I Set My TENS Unit?
This depends on what you intend to treat with the unit. You can achieve effective pain relief at many different pulse rates or frequencies. To treat acute pain, we recommend setting your unit somewhere between 80 Hz and 120 Hz. For chronic pain, set your unit somewhere between 2 Hz and 10 Hz. This will stimulate the release of endorphins. To stimulate your muscles and achieve relaxation, set your unit somewhere between 35 Hz and 50 Hz.
How Long Should You Use a TENS Unit Per Session?
TENS is more effective if you use it while you are active. You could use the unit while doing housework, going for a walk, or engaging in another non-strenuous activity. While you can still use the unit while sitting or lying down, it is less effective when used in this way.
Contact a Pain Management Specialist in Plano Today
If you are struggling to manage your chronic or acute pain, The Pain Relief Center is here for you. We can help you identify the source of your pain, then treat that pain in the best way possible. If you suffer from back pain, neck pain, arthritis pain, or other forms of pain, TENS may be a valid option for you. To schedule an appointment with a Plano pain specialist, please call 214-709-1904 today.