After your liposuction surgery, you can expect a fast recovery with little to no pain. You should be able to walk within the first day after liposuction, with no restrictions on your physical activity. This is because the incisions are very small and there’s virtually no blood loss during the procedure. Just as soon as you feel strong enough, it’s important that you start exercising again to help maintain a healthy weight and tone up those muscles!

In this guide, we review the List Of Foods To Eat After Liposuction, foods to reduce swelling after liposuction, anti inflammatory diet before surgery, and what not to do after liposuction.

If you are considering liposuction or have had it done, there are some foods that you should eat after the surgery. These foods will help the healing process, reduce inflammation and swelling, and speed up your recovery time.

According to the American Society of Plastic Surgeons (ASPS), liposuction is one of the most popular plastic surgery procedures in the United States. It is a procedure that removes excess fat from specific areas for a more youthful, contoured appearance. If you are considering liposuction or have had liposuction, keep reading the list below to help you with the foods that you should eat after the procedure.

• Protein – Protein-rich foods are a great source of nutrients that your body needs after losing fat. As an example, avocados are rich in monounsaturated fats and have plenty of protein as well.
• Vegetable Juice – Vegetable juices are also packed with nutrients and vitamins, so make sure to drink plenty of vegetable juice if you have had liposuction.
• Fruit and Vegetable Juice – Fruit and vegetable juice can help improve the texture of your skin after liposuction by increasing hydration levels in the body.
• Avocados – These fruits contain healthy fats that can aid in weight loss while providing essential nutrients for healthy hair growth and skin elasticity. They may also help reduce inflammation after surgery while reducing bruising on the treated area(s).

protein

Protein is an essential macronutrient for muscle growth and repair, skin health, and weight maintenance. It also helps to prevent the loss of muscle mass, strength and metabolic rate after liposuction surgery.

• Protein helps you recover from surgery faster by promoting tissue healing.
• Protein helps your body maintain lean muscle tissue even when you’re not working out regularly. Muscle burns more calories than fat does so maintaining your lean mass will help keep your metabolism high even when you’re not exercising as often as you used to be able to before surgery.

vegetable juice

If you’re trying to recover from liposuction and want to eat a healthy diet, vegetable juice is an excellent option. It’s a great way to detoxify the body after surgery, and it can help speed up the healing process.

It’s important that you drink plenty of vegetable juice after surgery to remove toxins from your body. The best vegetable juices for this purpose are carrot, tomato and celery.

Drink at least one glass of vegetable juice every hour during recovery as well as plenty of water.

fruit and vegetable juice

Fruit and vegetable juices are a good source of vitamins and minerals. They also contain high levels of fiber, which helps to keep you feeling full for longer. Juices are also packed with antioxidants, which can help to reduce inflammation after liposuction surgery.

In addition to helping you feel better about your body shape and size, fruit and vegetable juice can also help with weight loss by giving your body more energy.

avocados

Avocados are rich in healthy fats and vitamins, which can help you feel better after a liposuction procedure. Avocados are also high in potassium, fiber and vitamin E. These nutrients will help you heal faster after surgery.

carrots

Carrots are a great choice for your post-liposuction diet. They are high in vitamin A and beta carotene, both of which promote healthy skin, hair and eyes. Carrots also have very few calories, making them an excellent carbohydrate source after liposuction. As you heal from your surgery, carrots will help keep your energy levels up while providing important nutrients that will aid in healing your body more quickly.

berries

Berries are a good source of vitamin C, which helps to heal and repair your skin. They also contain vitamin K, which is important for blood clotting. Berries are also loaded with antioxidants, which help protect your body from free radicals.

Berries contain dietary fiber and can help you feel fuller longer so that you don’t eat as much junk food or snack during the day.

Eat these foods after your liposuction procedure

You should have a list of foods to eat after your liposuction procedure. You can take a look at this list and decide what you want to eat, but keep in mind that if you are not feeling well, it’s not going to matter what is on this list because it will be hard for you to eat anything at all.

If possible, try and get some sleep before your surgery so that when it comes time for recovery, you aren’t as tired and can focus on healing more quickly. It will also make the process less painful. The last thing anyone wants is an infection due to poor healthiness during recovery!

foods to reduce swelling after liposuction

If you’re planning a liposuction procedure, you’re not alone. It’s one of the top surgical procedures performed in the U.S. each year, with over 250,000 procedures performed in 2019, and many more in the years following 2020. Liposuction is a safe and effective solution for reshaping your thighs, abdomen, chin, or buttocks when you’re close to attaining your goal weight, but can’t get rid of stubborn fat with diet and exercise. Lipo can take the weight off and enhance your contour, but it’s up to you to keep the weight off to maintain it.

The Skinny on Lipo

Liposuction does a wonderful job of restoring the desirable contours of your body in a simple and quick way, with minimal recovery time. You’ll wear a compression garment for several weeks, and by two weeks after the surgery, you’ll be able to resume your typical schedule. After one to two months, your swelling will be noticeably reduced and you can take up more strenuous activity.

But in order to enjoy lasting effects, you can’t return to any eating or exercise habits that caused the weight gain in the first place. Like any lifestyle change, if you want to maintain the shape you achieved with liposuction, you’ll need to make sure that your lifestyle is aligned with these changes. That means getting enough rest, staying properly hydrated, following a recommended exercise routine, and, most importantly, eating the right foods.

What to Eat After a Liposuction

The best foods to eat after liposuction are the same as the best foods to eat before the procedure—foods that represent a nutritionally dense, balanced diet, and contribute to your overall health. Here are some specific foods that also help aid in healing too:

Vitamin D and Magnesium

You can ensure post-surgical success by upping your intake of foods rich in vitamin D and magnesium. Vitamin D boosts the creation of cathelicidin, which is an immune system peptide that fights off infections. Magnesium is a mineral that fights inflammation. You can find these important nutrients in:

Lean Protein

It’s important to integrate foods containing lean protein in order to accelerate cell growth and build back tissues in your recuperating skin and muscles. Want to know what to eat after lipo with lean protein? Good sources are:

Probiotics

Your surgeon may prescribe antibiotics to protect against infection after your surgery, so make sure to eat probiotics (or take the supplements) to counteract the effects of antibiotics in your gut bacteria. Some foods that contain probiotics are:

Easily Digestible Foods

To help your digestive system process food after your surgery and expend more energy on the healing process than on the digestion, it also helps to eat bland foods like:

What Not To Eat

While you’re filling up on all of these wholesome foods, you’ll naturally want to avoid some of the more unhealthy options that contribute to inflammation and make healing hard. Cut back on simple carbs, sugar, and saturated fats (but keep the good fats from salmon, avocado, nuts, and others). Try to steer clear of:

Spicy foods can sometimes bother your stomach, so it’s best to stay away from those in the beginning. We also recommend waiting two weeks after your surgery to consume alcohol, so that your immune system and liver can focus on healing—and you don’t suffer ill effects from mixing the alcohol with antibiotics.

Don’t Forget These Other Important Actions

In addition to this post lipo meal plan, you’ll want to practice some other healthy habits. Drinking plenty of water is key to the healing process after your surgery since it decreases swelling and inflammation. It also helps you feel full and stay hydrated, which aids digestion and maintains metabolism at a healthy rate, among other benefits. Another good habit is to take smaller meals throughout the day to maintain blood sugar and energy and help you feel satisfied between meals. 

Turn Your Habits into Good Health

If you follow these choices and incorporate exercise and good sleep schedules, you can maintain your new contours indefinitely, and any weight you might gain after surgery would be distributed more naturally throughout your body, not in those annoying “pockets” like the hips and thighs. Your body will also look more proportional and your clothes will look great and fit better.

Liposuction is an effective procedure, but it’s not a permanent solution to maintaining weight loss. Once you achieve your desired shape and weight, you can keep it by turning these healthy choices into habits. The more you eat well and stay away from sweets and bad fats, the more your body will crave the good, and you can stay in the shape you love. 

Dr. Beverly Fischer and her team have been performing liposuction procedures for decades, and have perfected the process. We use state-of-the-art tools and technology to ensure the safest and most effective results. We often have specials so please check our site regularly. We look forward to helping you attain your best shape—and health.

Dr. Beverly A. Fischer, a leading female surgeon with over 20 years’ experience, believes plastic surgery makes a profound difference in people’s lives.

anti inflammatory diet before surgery

Healing Foods After Surgery

If you have come through surgery, one of the main determinants of your quick and excellent recovery is eating foods that promote healing after surgery. Do you want to know what foods to avoid before surgery and what foods to eat for constipation after surgery? Follow the list of our recommendations below.

The right healing foods after surgery depends on what kind of surgery was performed and which organ was operated. But there are some nutrition rules that all patients who are planning to undergone surgery must follow without exception.

List of Foods to Consume and Avoid Before Surgery

A healthy and balanced diet should be maintained for a few days before surgery, smoking should be eliminated (at least ten days before the procedure), and alcohol consumption should be reduced (24 hours before surgery it should be removed entirely). These harmful habits make circulation difficult, narrow the blood vessels, and increase blood pressure.

Your pre-surgery diet should consist of:

The Day Before the Operation

As mentioned earlier, 24 hours before surgery, it is necessary to eliminate tobacco and alcohol, as well as coffee, which raises the pressure, increases arousal, and can provoke anxiety.

You need gradually reduce the amount of food you eat the night before surgery to promote healing and improve digestion. Stop eating and drinking water at midnight before surgery. If general anesthesia is required for the operation, fasting should be started earlier (as recommended by the doctor).

Here Are the Main Foods to Eat After Surgery

When your surgery has passed, it is necessary to follow general instructions in terms of nutrition:

After gastric bypass surgery, the following products should be eaten for three days:

You should eat at least seven times a day. It is desirable to eat no more than one cup of liquid food at once. Not densely, of course, as such a diet prevents creating an additional load on the digestive system operated on. After three days, the post-surgery food diet becomes more diverse.

Healing Foods After Laparoscopic Surgery

It’s imperative to drink as a lot of liquid, as you did, before the medical procedure. On your first day at home, have light fluids and nourishments, for example, squeezed apples, soda, ice pops, soup, saltines, and toast to help counteract your stomach.

Maintain a strategic distance from citrus squeezes, for example, squeezed orange and tomato juice. You may slowly include nourishments. In the days after the medical procedure, you should be able to come back to your customary eating regimen.

Here are some food recommendations to recover after laparoscopic surgery.

Meals After Intestinal Surgery

Those who have undergone intestinal surgery are strictly prohibited from eating fiber-rich foods (e.g., vegetables, fruits) for some time, as well as foods that require digestive work (e.g., beans, soybeans, peas).

Here are the healing foods after intestinal surgery:

Bladder Surgery Diet

Products that contain oxalic acid should be avoided after bladder surgery:

Besides, marinades, sour fruits, fruit juices, and fermented milk products are prohibited.

General Recommendations from Doctors

For four to five days, white bread, breadcrumbs, and simple cookies are added to the portion in small amounts. On day six, buckwheat, wheat liquid porridge or oatmeal, cooked in the ratio of 1:1 with milk or water, fatty meats, and low-fat sour-milk meals are allowed. At the end of the week and for a period of up to one and a half months, a gentle diet should be followed. After this time, it is allowed to begin eating regular food.

This diet should consist of vegetable and fruit salads with vegetable fats or sour cream, chicken, rabbit, low-fat veal, porridge, milk, one egg every five days, and fasting for the first meal. Dessert may consist of jam, marmalade, honey, or marshmallow.

Notwithstanding the surgery, it is forbidden to eat:

Following a regular diet, it is possible to return to the standard way of life while consuming healing foods after the surgery.

Gynecologic Surgery Diet Plan

Adherence to the feeding regimen before and after gynecologic surgery is of great importance in the renewal of the female body in the first 24 hours. It is recommended to maintain a clear liquid diet the day before the surgery, here are some of the liquids allowed:

These meals are strictly not allowed in your pre-surgery day:

After the surgery, eating a cereal, liquid porridge-mash, containing fiber, is allowed. Bread, fatty milk, and soda are not permitted during this period. The menu should be enriched with light food, and you should avoid eating raw foods.

After a week, the diet should be significantly increased by adding leafy greens, low-fat meat, and fish delicacies processed with the steam method.

Heart Surgery Recovery Diet

A healthy eating routine after heart surgery is significant to your recuperation and promotes your continued healing while ensuring that your heart does not develop any further issues. Ideal nourishment can help you towards a speedy recovery, enabling you to recapture your quality of life and vitality.

A decent diet can assist you in controlling your weight, which is significant in maintain great cardiovascular wellbeing. Your primary care physician or a dietitian can work with you to make a meal plan that is suitable for you, yet here are some broad rules to remember while creating an eating routine after a heart medical procedure.

As indicated by the American Heart Association, your most solid option is to pick an assortment of:

Cut the excess salt and sugar. Cut down your utilization of saturated fat, sugar, and salt, and keep away from:

Items like liver and organ meats, eggs, whole milk, spread, cream, entire milk cheeses, seared nourishments, and palm oil are high in immersed fat. Notwithstanding, pre-packaged lunch meats, canned soups, canned spaghetti sauce, TV dinners, small packaged snacks, and smoked fish are additionally high in salt. While picking an eating regimen after a heart medical procedure, these types of foods must be avoided.

what not to do after liposuction

As great as heading back into regular life would be after liposuction, that won’t be the case. There’ll be a recovery period and restrictions on what you can do immediately after surgery. There are a few things you shouldn’t be doing—at least for a while—after your liposuction. See what they are.

Don’t Exercise

You might be itching to fit in a workout, but it’s best to avoid it for a while. Every plastic surgeon will provide their patients with different guidelines, but generally you shouldn’t be exercising until 2 weeks after your liposuction procedure. Really strenuous exercise like heavy weight lifting should be avoided for 5-6 weeks after surgery.

However, it’s encouraged to do some low-impact activities like walking after liposuction. This alleviates swelling and other problems.

Don’t Drink Alcohol

Like for any other surgery, you can’t drink alcohol for a while. If you’re on pain medications, you’ll have to avoid drinking alcohol for at least 1 week. That’s because drinking alcohol will compromise the healing process—alcohol thins the blood and can increase bruising. You’ll be dehydrated after surgery, so the last thing you need is to worsen it. Alcohol is known to cause dehydration. You’ll only be losing fluid from organs that need it when you drink.

Don’t Gain Weight

Ideally, patients have to be at their target weight or close to it before liposuction. If you gain weight, the fat cells that are still present in the area you had liposuction will enlarge. Liposuction is not a weight loss method. You’ll have the best results when you’re at a stable weight. Physicians will recommend that maintaining regular physical activity and a healthy diet is necessary for good results.

Don’t Eat High-Sodium Foods

Eat a well balanced diet that includes plenty of fruits, vegetables and proteins. Drinking plenty of water helps excessive fluid trapped in tissues (edema) go away faster.

Instructions and limitations will vary depending on your procedure and what your plastic surgeon recommends.