Post Tummy Tuck Massage Techniques -

The massaging is a vital part of the post-operative care, which is why a good knowledge on this topic can prove to be beneficial for the patient. In this guide, we review the aspects of Post Tummy Tuck Massage Techniques, back massage after tummy tuck, when to start lymphatic massage after tummy tuck, and how often should i massage my stomach after tummy tuck.

In this guide, we review the aspects of Post Tummy Tuck Massage Techniques, back massage after tummy tuck, when to start lymphatic massage after tummy tuck, and how often should i massage my stomach after tummy tuck.

Post Tummy Tuck Massage Techniques

After a tummy tuck, you will want to give yourself multiple daily massages. This can help reduce swelling and bruising, but it also has many other benefits. Surgical massage is one of the best things you can do to speed up healing after surgery and get your body back into shape sooner. This article will explain how to do tummy tuck massages and why they are so important.\

Massage is an important part of healing after a tummy tuck.

Massage is an important part of healing after a tummy tuck. The lymphatic system is the body’s natural defense against infection, but it can get backed up and cause swelling in the arms and legs. Massage helps to move fluids through this network of tubes, which lowers inflammation and speeds healing.

In addition to improving blood flow, massaging your incision will help reduce scarring in two ways:

Stretch marks are caused by skin being pulled apart by tension. Massaging those areas helps loosen up tight muscles so your skin has less strain on it as it heals.
It also encourages collagen production at the site of injury to promote faster wound healing.

You can start doing tummy tuck massage right away.

Once you start your tummy tuck recovery, massage is an important part of the healing process. It can help reduce swelling, improve circulation and aid in muscle repair. You don’t have to wait until your wounds are completely healed—you can start massaging right away. Try doing a few minutes of massage several times per day to speed up your recovery process.

Your first massage should be very light.

You’ve just had a tummy tuck and are ready for your first massage. The staff at your spa or plastic surgery office has told you that massaging after surgery is good for your recovery, but it still seems like something you should avoid if possible. It’s not as if therapists are known for being gentle with their clients!

The truth is that massages can be beneficial both before and after a tummy tuck procedure—but only if they’re done correctly. Your first massage should be very light; this will help prevent soreness and swelling while allowing you to gauge how much discomfort you can handle in the days following surgery. If the pressure doesn’t feel right, tell your massage therapist immediately so they can adjust their technique accordingly.

Try to do a few minutes of massage several times per day.

Start with a light massage and gradually increase the pressure.
Massage should be done in a circular motion.
The tummy tuck area is very sensitive, so do not start with too much pressure. You can use your hands or a massage tool as long as it feels comfortable on your skin. If you are using a tool such as an electric massager, make sure that you do not put any strain on your skin (i.e., don’t push down too hard).

Massage helps with lymphatic drainage

Massage can help with lymphatic drainage. The lymphatic system is an important part of the immune system, as it helps remove toxins from the body and is responsible for the movement of fluid between cells and tissues.

However, massage alone won’t do the trick. You should also exercise regularly and drink lots of water to help keep your lymphatic system functioning at its best.

How to Do the Tummy Tuck Massages

The Tummy Tuck Massage Technique

The purpose of the tummy tuck massage is to help heal the skin and muscle layers, as well as the fascia, or connective tissue. The goal is to reduce tension in any scarring that has formed after your surgery and make sure that everything heals properly and stays healthy for years to come. Here’s how it works:

Start with a circular motion around your entire abdomen, moving outwards from the center of your body towards each side. If you feel any areas that are particularly tight or tender (for example, right above where you had an incision), spend extra time massaging those spots until they feel more relaxed.2. Now move down over the top layer of skin using long downward strokes with both hands meeting at a point between your hips and navel area.3. Repeat these steps on other parts of your abdomen where there may be tension—such as around scars—and then finish off by massaging lymph nodes located along both sides of each rib cage.4) Finally! You’re done!

Tummy tuck massage is an important part of recovery, try to do it often

Tummy tuck massage is an important part of recovery, try to do it often. Massage helps with lymphatic drainage and is not painful. It should be done by a professional and after surgery, not before.

for best results

Massage is a great way to help your body recover from the physical and psychological trauma of surgery. It can help with lymphatic drainage, scar healing, post-operative pain and swelling. It also helps with muscle tension and circulation. For these reasons it’s important that you get a massage after surgery as soon as you feel up to it.

back massage after tummy tuck

As the body’s sole source of natural cleansing, the lymphatic system gets rid of toxic fluids that cause us to experience swelling and pain. A combination of swelling and pain following surgery can cause recovery to be difficult for some patients, leaving them tired, disoriented, or both. Did you know a medical process is available that reduces pain and swelling after surgery and promote a smoother recovery?

What is lymphatic massage?

Lymphatic massage, also known as manual lymphatic drainage, is the gentle manipulation of specific areas to relieve swelling after surgery. Initially developed for treating lymphedema, or tissue swelling caused by fluid accumulation, lymphatic massage involves a lymphatic therapist gently massaging affected areas to boost the movement of lymph fluids around the body. Although it is not required, lymphatic massage is incredibly beneficial to post-surgery recovery and highly recommended after some procedures.

Why is lymphatic massage so important?

The lymphatic system is part of the immune system, which protects the body from any changes that could lead to illness and is how your body can stay healthy. The lymphatic system creates and releases white blood cells and other cells in the immune system that find and destroy invaders like viruses or bacteria that may enter the body and cause illness. Lymphatic drainage aims to help the body maintain proper fluid balance, immunity, and blood circulation.

What factors make lymphatic massage a recommendation following cosmetic procedures?

More complex cosmetic procedures that focus on large, significant areas, such as the tummy tuck, Brazilian butt lift (BBL), or liposuction, require a lengthy recovery. For many, recovery from these procedures is more painful and includes more swelling than less invasive procedures. These complicated procedures, however, lead to remarkable, truly life-changing results if you follow proper recovery guidelines given to you by your plastic surgeon. When surgery means more swelling post-op, plastic surgeons with genuine care for their patients recommend all possible solutions to alleviate pain and swelling throughout recovery. One of the first solutions that come to mind for cosmetic providers to stimulate a speedy, healthy recovery is lymphatic massage.

What is recovery like after a tummy tuck?

Patients often come to Dr. Liland with concerns over the amount of loose skin around their abdominal area that conceals their original body shape. Typical tummy tuck candidates are people who lost a significant amount of weight and now have a layer of excess skin that covers the new body they worked hard for through diet and exercise. Women often come to Dr. Liland wanting a tummy tuck after pregnancy in an attempt to restore their pre-baby body. It is one of the top procedures chosen by mommy makeover patients. The mommy makeover can include practically any rejuvenating procedure available, so why is the tummy tuck so popular? Though the tummy tuck, or abdominoplasty, is not a weight loss procedure, it is remarkable for removing excess skin and revealing the contour of your new stomach following weight loss or pregnancy. A procedure as life-changing as the tummy tuck is worth the downtime, but great surgeons do everything to ensure recovery is as smooth as possible.

Downtime after a tummy tuck includes rest for the first few days following the procedure, followed by 2-3 weeks of recovery. This recovery period is when most of the healing process for pain, bruising, and swelling occurs. You should still avoid strenuous activities for 7-10 weeks following the procedure, as your usual exercise routine can interrupt the healing process of your scars and lead to the need for revision. Specialists may recommend certain types of less strenuous exercises to promote healing.

As the tummy tuck includes the removal of skin and tightening of the abdominal muscles, it is a more complicated cosmetic procedure. If done by a trustworthy, experienced plastic surgeon such as Dr. Liland, the results are worth it. Dr. Liland, following any surgery such as tummy tucks, works with each of his patients to develop plans tailored to their needs. These help to promote as smooth a recovery period as possible. After your tummy tuck with Dr. Liland, he will send you home with specific instructions, such as which medications to take, which foods to eat or avoid, skin ointments to apply to the incisions, and when it is appropriate to start returning to different types of activities. If your tummy tuck procedure is more complex, Dr. Liland may recommend teaming up with a lymphatic massage therapist to control and reduce pain, swelling, and bruising.

What are scars like after a tummy tuck?

After your tummy tuck, you will have one or more scars, usually on your lower stomach. Dr. Liland does his best to strategically place tummy tuck scars in areas often covered by clothing. As there are multiple types of tummy tuck techniques, the placement of your incision will depend on which tummy tuck you have. The tummy tuck scar is typically thin and may appear raised or recessed, pink, or lighter than the skin around it. Dr. Liland will send you home with special bandages and glue on your incision to reduce scarring and keep the incision together.

Is lymphatic massage necessary after a tummy tuck?

Lymphatic massage can aid in the healing process of your scars by reducing swelling and helping prevent excess scar tissue from developing during your recovery. Swelling, after any type of cosmetic surgery, is entirely normal and a necessary part of the healing process. Lymphatic massage simply ensures the swelling is healing appropriately and does not contain harmful fluids that may negatively impact your body’s healing response.

How do I find the best lymphatic massage therapist?

Most plastic surgeons with connections in the field have a direct pipeline of lymphatic massage therapists they can send you to if they find lymphatic drainage necessary for your healing. Many plastic surgery centers have in-house lymphatic drainage specialists. If your tummy tuck surgeon does not have any connections in lymphatic massage, you should thoroughly research and analyze lymphatic specialists near you as you did for your surgeon. Read reviews from past patients, check their social media if applicable, ask about how much experience they have helping tummy tuck patients throughout their healing journeys, and so on.

when to start lymphatic massage after tummy tuck

So you did all of the research, you knew exactly what you wanted to flatten, tighten, and tuck, and you made the move to get your dream procedure and new look. Your surgeon told you it would take some time for the swelling to go down. You just didn’t realize it would feel like this. You think something’s wrong, and you call the doctor, and you are told the solution is…

It’s true. A postoperative lymphatic massage is one of the most important ways you can ease discomfort and improve the pace of healing following trauma. At Nip & Tuck Plastic Surgery in Atlanta, lymphatic massages are a part of our procedure-specific recovery plans for almost all our plastic surgery procedures, from tummy tucks to liposuction to Brazilian Butt Lifts.

Why? Well, you just went through a big change (whether it was liposuction or another type of plastic surgery) and your body is adjusting. Your procedure has a big impact on your lymphatic system. To understand why massages can help improve your recovery after surgery, we need to explain how that part of your body functions.

Your lymphatic system is like a cleaning crew for your body.

Think of your lymphatic system as your body’s public works department. It moves fluid and toxins around and keeps your body from getting sick by collecting waste and moving it out of the body. It also sends in lymphocytes to help remove infections and waste from your cells. But when the system gets disrupted or overwhelmed (like after surgery), that leads to swelling, sluggishness, or even illness.

You can’t blame your body. It’s used to the way things are. A sudden change throws your system off its game, so when it’s trying to figure out what’s going on and why an area is suddenly damaged, it can start backing up with fluid and causing you to swell. A postoperative lymphatic massage can help clear the traffic jam and get your body’s cleaning crew functioning like normal again.

How do I know I need a lymphatic massage?

You’ve already been through a lot. You decided to get that surgery because you wanted it or needed it, and the goal is that it has a positive impact on your quality of life. The recovery shouldn’t be any harder than it has to be, but backups to the lymphatic system can unfortunately make it that way. Swelling, lumps, and aches in the treatment area are telltale signs that you could benefit from a postoperative lymphatic massage.

Think of the same massage you would get for sore muscles or a barking back. The feeling of relief is second to none, right? That’s the same idea for a postoperative lymphatic massage. Using a highly-skilled relief technique, lymphatic massage therapists release the accumulated fluid so it can get moving again. This means your swelling can go down, and your body can better heal itself. The massages are performed in the area where there are lymph nodes and lymph fluid so it can be gently convinced to get back on track and get you feeling your best.

What happens if I choose not to get a postoperative lymphatic massage?

Not everyone heals at the same rate. Have you ever seen someone up and moving around after surgery or getting sick and wondered, “how did they do that?”” Maybe they’re just lucky, but there’s no way to predict how everyone’s body will react to certain situations.

On the other side of that are those who get the short end of the recovery stick. We went through the surgeries, and now our bodies are retaining a lot of fluid, and we are really uncomfortable. This can prolong our entire recovery process and make us miserable in the meantime as we deal with the swelling and discomfort associated with the fluid backup or blockage.

Post-operation lymphatic massages get those backups and blockages moving again, especially after very disruptive surgeries that remove cells from the body, like liposuction or abdominoplasty. The goal for most people who decide to get cosmetic surgery is to get to their end goal of looking great and feeling even better. That can be tough to do for some people who may have to deal with prolonged swelling.

Prolonged backup or blockage of lymphatic fluid can have a permanent effect on the body. If this fluid is in one place for too long, it can eventually harden and stay there permanently. A post-operation lymphatic massage regiment can help prevent that from happening for patients.

When is the best time to get a Lymphatic Massage?

Many patients enjoy the benefits of the postoperative lymphatic massage treatment within the first week after surgery, as that helps the body kickstart the healing process. Many decide that multiple, one-hour sessions per week for the first month or so after surgery yield the best results before they scale it back to 30-minute sessions. At Nip & Tuck Plastic Surgery in Atlanta, we recommend our patients begin postoperative lymphatic massage treatment as early as the first few days after surgery in some cases. It can make that big a difference.

If you’re experiencing pain or swelling following surgery, schedule a session for recovery care in Atlanta at Nip & Tuck Plastic Surgery. No matter who did your procedure, our recovery experts can give you a second opinion on your recovery plan and provide immediate relief with a postoperative lymphatic massage. Fill out the form below to schedule your visit.

Post Tummy Tuck Massage Techniques