Saddlebags are a common problem for many women. These excess fat deposits can be found on the saddlebag areas of the thighs, where the skin is loose and elastic. The result is a lumpy or wrinkled appearance in this area, which can be embarrassing and even painful to some people.
There are several different exercises that can be done to help reduce the appearance of saddlebags. The best way to determine if these exercises will work is by talking to your doctor or trainer about them before beginning any new workout routine. In this guide, we review the aspects of Saddlebags Liposuction Cost, saddlebag fat removal exercises, best type of liposuction for saddlebags, and outer thigh liposuction.
Saddlebags Liposuction Cost
Liposuction is a surgical procedure designed to remove excess fat from the body. The procedure involves physically removing the fat, which is then flushed out through a tube inserted into your skin. If you’re considering getting liposuction for your saddlebags, it’s important that you understand both the costs and benefits of this procedure and how it will affect your overall health.
Liposuction is the most common cosmetic surgical procedure in the United States.
Liposuction is a cosmetic surgical procedure that removes fat from the body. This procedure can be performed on both men and women. Liposuction may be used to treat the abdomen, thighs, buttocks, arms and other areas of the body where excess fat accumulates. During liposuction surgery a tube called a cannula (or sometimes called a trocar) is inserted beneath your skin through tiny incisions in your skin that are made with surgical tools. A surgeon will then use suction to remove the targeted fat deposits from these areas by inserting and removing small amounts at a time until he or she is satisfied with the results you have achieved. Liposuction under general anesthesia requires an overnight hospital stay following surgery so that doctors can monitor their patients for complications after their procedures are complete.
In 2017, there were more than 235,000 liposuction procedures performed.
If you want to know more about the cost of liposuction and what you can do to reduce your surgical fees, check out our pages on how to get a discount on liposuction and how much does liposuction cost.
Liposuction is a temporary procedure.
Liposuction is a cosmetic procedure. It is not a weight loss procedure and it does not result in permanent weight loss. The results of liposuction are typically permanent, so long as you maintain a healthy lifestyle and do not gain more fat tissue over time. Liposuction should be considered to be a temporary solution for eliminating excess skin or fat deposits that have been resistant to diet and exercise, as well as other methods of treatment (like dieting).
Liposuction is not a weight-loss procedure.
Liposuction is not a weight loss procedure. It’s a cosmetic procedure that removes fat from certain areas of the body, resulting in an improvement in your shape. The amount you can actually expect to lose will depend on many factors, including:
- Your body type and shape before treatment (the amount of excess fat)
- The location of the area being treated
- Your overall health status
If you have questions about whether liposuction might help you achieve your personal goals, please contact us today!
Weight gain after liposuction may be due to reasons other than the surgery.
While liposuction is a popular procedure for reducing fat, it is not a weight-loss procedure. If you gain weight after liposuction, it may be due to other reasons.
For example:
- You may have gained some muscle mass and look more toned in your post-surgery photos than you did before the surgery. This could cause your overall weight to go up even though you lost fat from specific areas of the body. In this case, losing inches rather than pounds would be a better measure of progress.
- Your body might not have been able to keep up with the demands of regular exercise after recovery from surgery—and that can make a big difference! Studies show that people who exercise regularly lose more fat than those who don’t exercise much at all. So if you’re feeling tired and unmotivated now that your wounds have healed, try making time every day for something active like walking or dancing around the house while listening to fun music!
The results of liposuction can vary from person to person.
Liposuction results can vary from person to person. The amount of fat that should be removed depends on your body type, age and lifestyle. In addition, more than one treatment may be needed for you to achieve the desired effect. Your surgeon will provide a personalized recommendation based on their assessment of your needs and medical history.
Liposuction can make it easier for you to reach or maintain a healthy weight by removing small pockets of fat that won’t melt away through dieting alone or regular exercise. This procedure isn’t right for everyone though; talk with your doctor about whether liposuction is right for you
The results of liposuction are typically permanent, so long as you maintain a healthy lifestyle.
Liposuction is a fantastic way to reshape your body, but the results are only temporary. So long as you maintain a healthy lifestyle and continue to eat right, exercise and wear loose-fitting clothing, you’ll be able to sustain the benefits of liposuction for years to come. But if you gain weight or become less active over time, your saddlebags may start to reappear.
If you’re considering liposuction for your saddlebags, it’s important that you also maintain a healthy lifestyle and keep your expectations realistic.
Liposuction can be an effective procedure for contouring the body, but it is not a weight-loss method. If you are considering liposuction to treat saddlebags, it is important that you understand what the procedure involves before making a decision. Liposuction is a surgical procedure that removes excess fat from the body by inserting a tube into a small incision in the skin. The thin tube called cannula is then used to suck out unwanted fat cells through larger incisions in your skin.
Unfortunately, there are no guarantees when it comes to losing weight after undergoing liposuction because factors like genetics and hormones may play a role in how much weight one can lose following this surgery. However, if you maintain healthy habits after having liposuction done on your saddlebag area then there’s no reason why you shouldn’t be able to achieve desired results!
If these reasons aren’t enough for you then maybe we should talk about some of them again?
saddlebag fat removal exercises
People often get confused with the name saddlebags as fat that generally builds up in women. It is a fat build-up on the sides of your upper thighs. Saddlebags get hard to lose if you don’t start working on reducing them as early as possible. With dietary changes and workout regimes that target glutes, lower abdomen, and pelvic region, is an excellent option. Explore this article for detailed information about the 15 simple and most effective exercises to reduce saddlebags.
What Are Saddlebags?
Saddlebags aren’t some bags you take out for shopping, not in this context anyway! No part of the body is called a saddlebag. It is an underdeveloped area under your bum where the back of the thigh joins your glutes, creating an optical illusion. If muscles in this area are not toned with proper exercise, with fat accumulation, the skin stretches, giving it an appearance of what many call saddlebags.
What Causes Saddlebags Fat?
Many of us feel that saddlebags come straight from hell. But according to science, genetics plays a significant role in where fat is stored in your body. Imagine saddlebags as a satchel placed on your outer thighs that are full of energy for your body. Some reasons that cause saddlebags are as follows:
Simple Exercises To Reduce Saddlebags:
Here are our 12 easy and best exercises to reduce saddlebags and how to do them. Let’s have a look into them.
1. Clam Series:
The moves of the clam series are made to tone up the upper outer thigh, which is the hub of saddlebags. Try to include this stretch series in your routines and reduce the saddlebags.
2. Single-Leg Hip Raise:
Single-leg hip raise is an excellent stretching exercise to lose saddlebags. Your hips, glutes, and abs are toned and strengthened in the process.
3. Bent-knee Swiss Ball Reverse Hip Raise:
4. Grasshopper Beats:
Grasshopper beats exercise effects hips and thighs during the stretch process. It helps tone your arms and burn those saddlebags too. It is one of the best exercises to reduce saddlebags.
5. Side Saddle Leg Lifts:
Sidesaddle leg lifts are an effective and easy way to lose fat and tone your body. These stretches can be done anywhere.
6. Curtsy Lunges:
Curtsy lunge is similar to a regular lunge, except the style is different. This exercise targets inner thighs and glute muscles. It stabilizes your hips and improves posture.
7. Step-Ups:
This is a prevalent and straightforward technique to put your lower body back in shape. There is a pressure on the thigh, butt, and knees along with the direct attack on saddlebags with this exercise routine.
8. Hip Dip on Side Plank:
Side planks with a combination of hip dips are an excellent combination to lose saddlebags. This is an exercise that is a little tough for beginners, but with continuous practice, you can overcome difficulty.
9. Sumo Squats:
These squats are also known as plie squats. Sumo or plie squats have a direct effect on butt and thighs along with knee and ankle joint strengthening. It is not advised for people with severe back issues.
10. Donkey Kick:
Donkey kick is an appropriate stretch for shagginess. It is tough to lose fat that has been in your body for a while. To avoid putting excessive strain on your knees, perform this exercise on a yoga mat.
11. Side Kicks:
Martial arts inspire sidekicks. They prevent your body from becoming wide, especially the hips and glutes. You can add additional challenges by adding leg weights or tension elastics on your ankles.
12. Jump Squats:
A bonus with jump squats is that it helps burn calories and tones your lower body simultaneously. Performing these squats increases heart rate by jumping, resulting in cardio work out. People with a weak back need to take special care while performing this exercise.
13. Booty Kick:
There are very few exercises that can be done anywhere, anytime. Booty kicks are one of those. It aims at shaping your butt and reduce fat from your lower abdomen.
14. Superman Posture:
Superman posture is an excellent exercise if you want to tone your lower body and strengthen the shoulder. Toning of your hips occurs naturally as you are lying on the tummy, abdomen. Once you get a hold of the basic superman pose, you can add challenging variations. It is one of the effective exercises to reduce saddlebags.
Tips To Reduce Saddlebags Fat:
These are the best exercises for saddlebags which works effectively. The best part is that you form these exercises anytime, anywhere, and even while watching your favourites on the television. The lower part of the body is a sensitive region. To avoid injuries, begin with basics and then move to more challenging exercises.
Along with these exercises to reduce saddlebags, try making changes in your diet for effective loss of saddlebags. All we need to remember is, it will not be secure, and you won’t lose them overnight. With continued effort and some dietary changes, it will help you say goodbye to saddlebags forever.
best type of liposuction for saddlebags
Let’s face it, saddlebags are not something we ever want to see on our bodies. This fatty area around the bottom half of the body (buttocks, thighs and hips) can be bothersome to many, especially since it can be hard to get rid of. No matter how much exercise you do or diets you try, slimming down these areas of your body can be tough. However, there are some procedures that can actually slim down those unbearable thighs and hips without even moving a finger or trying the latest diet craze, such as CoolSculpting.
What is CoolSculpting?
Now that you have read that there might be help for saddlebags, you probably want to know what exactly this amazing new technology is. CoolSculpting is a cosmetic dermatology treatment that is applied to the area of concern and gently freezes the fat cells that cause the unwanted bulge. An applicator is applied to the skin then massages and sucks at the area for roughly an hour or so. There is a slight discomfort and the contacted area might feel cold during the procedure. While the results might not be noticed right away, there will be a significant difference within a few weeks and can sometimes take a few more treatments to get the full effect.
Benefits of CoolSculpting
Not only does this kind of treatment give the results you want, it also provides so many other positive benefits too, including the following:
How it Works on Saddlebags
The unwanted bulge around those hard to rid places like rear, thighs and hips will actually smooth out after one use of CoolSculpting. Those bumps and jiggles that so many of us have been wanting to remove for so long, will finally be smoothed away because this treatment will freeze the fat cells and muscle tissue that are causing all these problems. Once the cells are frozen, they will actually die and the body will actually remove the cells naturally.
There are two different applicators that work specifically on the thighs too so you’re able to get real results. On the outer thighs, your doctor will use an applicator called, CoolSmooth. This type of applicator is used on the outer thighs because it is flat and runs over the skin on that area better than something that might be curved or shaped differently. It is also perfect for fat that can’t be pinched. CoolSculpting usually needs pinchable fat in order to help give results but in this case, this applicator allows the same results as this treatment is known for but without having to worry whether there is enough fat to remove. Many people have some extra bulges that aren’t that big or noticeable to others, but is very noticeable to them and this device helps target just that.
The other applicator used to help rid the body of saddlebags is the one targeted for inner thighs. This applicator is called the CoolFit and is also flat to help target the skin properly, even if it’s not pinchable. It will be able to smooth over the skin perfectly, slimming down the bumps and bulges along the way. This type of applicator also has longer cooling plates in order to help target a larger area.
Is CoolSculpting for You?
If you are interested in trying CoolSculpting (www.coolsculpting.com), you might want to learn if this type of cosmetic dermatology treatment is right for you. If you are someone with a few extra pounds or who has areas on the body that won’t slim down no matter how many times you head to the gym or how much healthy, low-fat foods you ingest, this is the right option for you to try. However, if you are someone who is obese and severely overweight, CoolSculpting is not something for you to try. This treatment is only for those who need a little help with smoothing certain areas of the body, but it is not for someone who needs to lose a lot of weight.
If you are someone who has been struggling with annoying saddlebags for some time now and have tried just about anything to remove them from your body, CoolSculpting might be your best bet. Not only will it show you results in a short amount of time, but it will do so without causing any harm to your skin or body. You don’t have to go under the knife to get it done and you don’t have to worry about any downtime after you get this treatment. Instead, you’ll only be concerned with how amazing your skin looks and feels after you try CoolSculpting that you’ll be surprised you haven’t tried this a long time ago.
outer thigh liposuction
Liposuction of the thighs can be done on the inner thighs, outer thighs, or both. Your body may be predisposed to storing fat in a specific area – this is what gives some women “saddlebags” on the outer thighs or “chub rub” on the inner thighs. Liposuction is an excellent option in these cases as it can permanently remove fat cells in the area, which will change your body’s overall shape regardless of whether you lose or gain weight later on.
At Houston Lipo Center we are careful to consider overall body aesthetics. Liposuction targets and sculpts specific parts of the body. Liposuction can create a thigh gap, eliminate chub rub, and get rid of saddlebags, but it won’t reduce fat all over and isn’t a replacement for weight loss. If your goal is for your thighs to “be smaller,” weight loss may give results that you’ll be happier with.
2. Staying lightly active (walking) is vital for proper recovery
Liposuction recovery typically includes a two-week period before patients can return to high-impact exercise. While it is true that you shouldn’t engage in high-impact exercise (running, jumping) while recovering from thigh lipo, you do need to stay active during recovery. In fact, patients should try to begin walking immediately after the procedure.
With thigh liposuction, blood flow is especially important. Walking improves circulation (blood flow), which speeds up the healing process and helps prevent blood clots. If you have a sedentary lifestyle or work a desk job, its important to consider this as you’ll need to find ways to work in short walks during recovery. If there is any pain or discomfort, pain medication is available, and each patient is given an optional prescription for pain medication after the procedure.
3. Thigh liposuction is not designed to reduce cellulite (or stretch marks)
The exact reasons some women (as well as some men) develop cellulite have not been studied thoroughly, though we know genetic factors and hormones play a role. Cellulite itself is an issue that involves a combination of muscle, fat cells, and fibrous connective tissue in the skin. Because of this, simply removing fat cells in the area through liposuction won’t improve the dimpling or cottage cheese effect, and in some cases it can actually make it more apparent.
However, laser treatments to improve the collagen formation in the skin can be combined with liposuction. These treatments help improve skin tightness, though they may take up to six months to see full results. These treatments can improve the appearance of cellulite and may be recommended by your surgeon.
Stretch marks are scar tissue – removing fat from underneath the skin won’t improve their appearance, and in most cases will make them more noticeable. This is true with fat loss from liposuction or through diet and exercise. The best way to deal with stretch marks is to prevent them in the first place.
4. Trends change – do it for yourself, not for other people
Liposuction should always be something you do for yourself to achieve the body shape that you want. Thigh gaps may be considered desirable now (and no one likes chafing!), but what body shapes are considered desirable changes with the times.
The great thing about lipo is that it allows you to keep the curves you want while getting rid of fat in areas you don’t want it. Liposuction is permanent, so make sure you’re motivated by your own desires and aren’t looking to liposuction to try to gain social acceptance or achieve a look that’s hot right now.
5. CoolSculpting is also an option
Liposuction can remove 70-80% of fat in the treated area. For some thigh cases, that’s exactly what’s needed. For women who have specific areas they want to slim down, CoolSculpting may also be an option. A single CoolSculpting treatment will eliminate 20-25% of the fat cells in the treated area.
The area treated with CoolSculpting is smaller than the area treated with liposuction and the amount of fat reduction is less – however it can be an ideal solution for women looking to slim down a specific part of their thighs. As a bonus it’s nonsurgical and has little-to-no downtime. Depending on how many treatments you need, it can also be cheaper than thigh liposuction! Visit our sister location, DaVinci Body Sculpting, for more on CoolSculpting the thighs.