Turkey Neck Non Surgical Neck Lift

Turkey neck is a common problem among older women and men who have lost muscle mass in their neck. This problem can be solved with a non-surgical neck lift that uses Botox, Dysport or Xeomin injections.

Turkey neck is the thing that we don’t want to face in our singles days. The fact is once it happens, it’s very difficult to get rid of it. Let’s discuss turkey neck causes, symptoms and treatments available. Initially we will focus on what are the common factors causing this condition. In this guide, we review the aspects of Turkey Neck Non Surgical Neck Lift, how to get rid of turkey neck with exercise, non surgical neck lift cost, and will losing weight help turkey neck.

Turkey Neck Non Surgical Neck Lift

A non surgical neck lift, also known as the “turkey neck” is a cosmetic procedure that can help to reduce the appearance of fine lines and wrinkles on the skin of the neck. It is an outpatient procedure that requires no incisions or stitching.

WHAT SHOULD I EXPECT FROM A NON SURGICAL NECK LIFT?

A non surgical neck lift is a great option for anyone who wants to improve the appearance of their neck, but doesn’t want to undergo surgery. The procedure can be done in just one visit and typically takes about two hours to complete. You’ll need to schedule it at least a week before you want your results, so plan ahead!

The recovery process is relatively short: after you’re done getting treated, there aren’t any restrictions on what activities you can do immediately afterward. However, since this treatment involves removing skin from around your jawline and chin area (where there isn’t much fat), make sure not to eat anything too heavy right away–you don’t want food getting stuck under the sutures!

In general terms: if someone has loose skin around their jawline or neck area due specifically from aging rather than weight loss/gain then they would likely benefit from this treatment because it will tighten up these areas without changing how much muscle mass they have underneath them (which means no risk of losing strength).

WHO IS A CANDIDATE FOR A NON SURGICAL NECK LIFT?

• You must be in good health.
• You must be in good mental and emotional health.
• You must have realistic expectations of what can be achieved with a non-surgical neck lift, as well as the time it will take to see results. Your doctor will discuss these factors with you during your consultation so that there are no surprises later on down the line when things don’t go exactly as planned (which they rarely do).
• Candidates should also be willing to follow instructions carefully, commit themselves fully to their treatment plan, and attend all scheduled appointments with their physician or surgeon–even if they feel like skipping one session won’t make much difference at this point in time!

how to get rid of turkey neck with exercise

The skin on your neck, just like the skin on your face, is susceptible to the signs of aging. In fact, crepey skin and “turkey neck” are some of the most common signs of aging.

If you haven’t yet heard of this prevalent sign of aging, turkey neck results from lost elasticity in the skin, gradually weakening neck muscles, and a few other factors. With a turkey neck, you may notice loose, wrinkled folds on the neck that resemble a turkey’s wattle.

No one can fully fend off skin aging. But, there are ways to regain the smooth, elegant neck of your younger years. In this article, we’ll explain the causes of turkey neck and what you can do to achieve tight, rejuvenated skin on your neck.

What Causes Turkey Neck?

According to David Rodwell, MD of Charleston Facial Plastic Surgery, four factors contribute to turkey neck:

1. Skin Elasticity

As we age, our bodies naturally lose the ability to repair and rejuvenate themselves. This applies to our skin as well. One of the first components of the skin that starts to suffer the ravages of time is collagen. Found in the dermis (the middle layer of the skin), collagen is a protein that provides structure and support for the skin.

Over time, collagen production begins to slow down and your existing collagen is more susceptible to deterioration. A lack of vitamins and minerals in your diet, the sun’s damaging UV rays, and free radicals can diminish your body’s levels of this protein, causing the skin on the face, neck, and jawline skin to lose its youthful elasticity.

2. Muscle Weakness

The muscles that support your neck can weaken with a lack of use and the simple passage of time. As these muscles weaken, they are less and less able to support the skin to which they are attached. This means that your skin won’t be pulled back into place as readily as it was before. Your muscles may not feel any different, but the visible results are a sagging neck.

3. Fat Distribution

Some people are naturally predisposed to carry extra fat under the chin and along the neck. This excess fat (often called a double chin) can slowly stretch the skin, eventually causing folds that look like a turkey’s wattle. A balanced diet, regular exercise routine, and reaching a healthy weight with gradual weight loss can help decrease these fat deposits and help keep the skin on your neck tight.

4. Bone Position

Source: Charlestonfacialplastic.com

The position of various bones in the neck can affect the skin underneath the chin. For example, the position of the hyoid, the U-shaped bone in the neck that helps hold up the tongue, can influence skin elasticity in the neck.

If the hyoid bone is naturally set forward, it pushes the skin into a rounded shape. This makes the neck skin more susceptible to gravity and decreased muscle strength, both of which contribute to a turkey neck.

How To Get Rid Of Turkey Neck

Even with those factors stacked against you, there are ways to prevent and treat loose, sagging skin on the neck. Four of the most common include:

Exercise works to strengthen the underlying muscles of your neck, while skincare products work to hydrate and rejuvenate the skin on your neck. Healthy lifestyle habits can go a long way toward maintaining youthful, radiant skin. While surgery is an invasive option that isn’t right for everyone, it can tone both the surface skin and the underlying muscles in the neck.

1. Exercise

There seems to be an exercise for everything these days, and your neck is no exception. If you suspect that muscle weakness is contributing to your turkey neck, consistently practicing neck exercises could help.

Of course, it’s important to note that results can vary. Luckily, neck exercises are easy to perform anywhere and may give your neck skin a firmer, more youthful appearance.

Exercise A: Chew

The idea that chewing more can improve the appearance of your neck and jawline isn’t a new one. You can even find devices (like Jawzrsize) that claim to help create a chiseled profile while you chew.

The truth is that, whether or not you use a fancy chewing fitness device, chewing does activate your neck and jaw muscles. Regularly practicing chewing exercises may help tone the neck muscles and keep that turkey neck at bay.

To chew for tighter neck muscles, sit with a straight back. Then, lift your head so that your chin is pointing directly upward. With your lips closed, move your teeth together and apart, as if you were chewing a piece of gum. Complete 20 chews once per week to strengthen the muscles of the neck.

Exercise B: Raise & Turn

To complete this exercise, lie comfortably on your back. Then, gently raise your head and neck away from the floor. When your head is slightly away from the floor, turn it to the right, back to center, to the left, back to center, and then lower to the floor.

That’s one repetition. Work up to 10 or more repetitions once per week for best results. Make sure to keep the movements small and controlled — don’t jerk your neck in any direction.

Exercise C: Stretch

We all know that stretching can help keep your body lithe and limber. But, paired with a simple exercise, it can also help with neck contouring!

For an added stretch throughout this exercise, place your hands on your collar bones and apply gentle pressure. Then, tilt your head back slightly to stretch your neck. Keeping your head in this position, reach your bottom lip up towards the ceiling. Hold here for a count of five, and then return your lip to its natural position. That’s one repetition. Work up to 10 repetitions, and perform this exercise once per week.

non surgical neck lift cost

As a triple board-certified plastic surgeon with more than 35 years of experience in both surgery and clinical research, I’m familiar with virtually all of the nonsurgical, minimally invasive treatments for improving the contours of the face and neck as either a consultant or innovator.

These procedures include BOTOX® Cosmetic, fillers, KYBELLA®, liposuction, CoolSculpting®, threading, laser treatments, radiofrequency microneedling, Ultherapy®, and others. And while each of these treatments can be effective, they cannot match the long-lasting, cost-effective, and natural-looking results produced by a customized surgical neck lift at my Los Angeles-area practice.

Nonsurgical Treatment Options

In an established aesthetic practice such as ours, nonsurgical procedures play an important primary or complementary role in satisfying the goals of patients. It’s my job to recommend the best treatment option for a particular patient—whether nonsurgical or surgical—based on the patient’s concerns and a physical examination. And in some cases, combining different treatments may be the best path.

But even though physical findings may indicate that surgery is the preferred option, some patients may not be ready to accept a neck lift or face/neck lift that involves lifting and tightening the sagging platysma neck muscle in the face and neck, contouring unflattering fatty deposits, and adjusting loose skin. The reasons for this discomfort with surgery could be the cost, the downtime needed, or merely a lack of interest in cosmetic surgery.

Nonsurgical options may still provide improvement. Here’s a brief look at each of the nonsurgical options and what they can accomplish:

The best candidates for these nonsurgical treatments are younger patients with minimal degrees of skin laxity, fatty deposits, and muscle deformations. The results are less pronounced and are less durable than surgical options. The cost of serial procedures to keep up with the aging process must be considered until such time that surgical intervention becomes the only realistic option.

Neck Lift Surgery

Nonsurgical options aren’t usually suitable for women and men with very lax skin or jowls. When performed by a skilled, board-certified plastic surgeon, neck lift surgery is much more effective at tightening loose neck skin. To address sagging in the cheeks and midface, I often combine a neck lift with facelift surgery at my Los Angeles-area practice. Most patients address both the face and neck because of advanced changes. In some cases, I also combine a neck lift with liposuction to reduce neck fat or laser skin resurfacing to minimize sun damage or other signs of aging.

The best way to learn what treatment approach is best for you is to contact our office and request a consultation using the online form or call us at (626) 268-4524. Take a look at our before-and-after photos to see the results of neck lift surgery.

will losing weight help turkey neck

After months of following a healthy lifestyle for weight loss, you have finally achieved your goal and shed some pounds. But a new problem presents itself. The skin on your neck is sagging, and your concern now is how to tighten neck skin after weight loss. Do not worry because we will provide you with some simple neck lift without surgery tips that will enhance your appearance and boost your self-confidence.

Sagging neck skin can be annoying and disappointing, especially after all the hard work you put into losing weight. Rarely do we think of taking care of the neck area, resulting in unattractive loose skin or fat around that region. These tips on how to tighten neck skin after weight loss will help turn your turkey neck into a beautiful swan neck.

How To Tighten Skin On Your Neck After Weight Loss

Saggy skin is caused by loss of fat and the reduction or deterioration of collagen and elastin in the dermis, especially among people who have lost substantial weight or have aged. It is also prevalent in people overexposed to harmful ultraviolet radiation from the sun (photodamage) or those with certain illnesses like Ehlers-Danlos syndrome and granulomatous slack skin (11). This poultry-like excess skin around the neck is the most difficult to fix because it is usually the least of our concerns. The good news is that you can have an effective, cost-friendly, and healthy neck lift without undergoing an invasive surgery.

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How To Tighten Neck Skin After Weight Loss

When the skin loses elasticity, it becomes saggy (11). Being overweight or obese for a long time damages the elastin and collagen fibers in your skin, making it difficult for it to snap back after weight loss, especially a rapid one. According to a Columbia Health publication, losing a large amount of weight rapidly, for example, between 50 and 100 pounds in a few weeks or months, may result in loose, excess skin because the skin is less likely to shrink in time (10). Since the neck skin’s natural pace of shrinkage cannot match the weight loss rate, a turkey-neck is formed.

At-Home Methods For Natural Skin Tightening

Luckily, there are several at-home ways on how to tighten neck skin after weight loss without surgery. These are:

Facial Exercise

Movements that create or tighten muscles, such as facial and neck exercises, may reduce minor sagging (5). Face, chin, and neck exercises may help reduce the appearance of scars, boost blood circulation, and tone the skin leading to fresher and more youthful-looking skin (1). A 2018 pilot study examining the relationship between a 20-week facial exercise program with middle-aged women’s facial appearance concluded that the exercises improved mid-face and lower face fullness, suggesting that they may minimize saggy skin around the jowls, chin, and throat (3).

Facial exercises include baby bird pose and cow face pose (2). The baby bird pose helps tighten the jaw and enhance the signs of aging on your neck. It is done by pressing the tip of your tongue to the roof of your mouth, and then you smile, all while tilting your face upwards. Cow face pose creates a definition in your jawline and may reduce sagging in the neck and jowls. It is done by allowing your jaw to slack and position your lower front teeth over your upper front teeth. Raise your right arm, rotate your head to the left, and look up, then hold this pose for at least five seconds before relaxing your jaw. Repeat this three consecutive times, then shift to your left arm.

Although tried and tested results prove that facial exercise can help with saggy neck skin, there is not enough scientific evidence to confirm this. For instance, a 2013 systematic review in the Aesthetic Surgery Journal concluded that there is insufficient evidence to determine whether facial exercises effectively facilitate facial rejuvenation (8).

Stretching The Neck

Did you know that by stretching the neck daily, you can make the turkey-like skin firm? Some believe that sagging neck skin can be fixed by stretching, which trains the skin to be taut instead of loose. You can do this by sitting up straight, holding your head up high, or sleeping with your neck long. Use one pillow instead of two to minimize the angle between the face and the neck (5).

Facial Yoga

Since this unappealing skin is caused by flaccid muscles, loose skin and fat, you may be able to make it firm by exercising your neck with facial yoga moves. Facial yoga is believed to increase the size of facial muscles, creating firmer skin and a more youthful appearance. The first move involves opening the mouth widely, pulling the upper lip over front teeth, smiling, then placing index fingers on the cheek and relaxing the muscles before smiling once again. There may be a visible enhancement in the tightness of your skin after doing this for half an hour every day for over 8-12 weeks.

Other than smiling in the stages above, you can engage your neck with the mouth closed, sitting back on a chair with your back straight, then slowly leaning your head back until you face the roof (5). At this posture, pout your lips as if you are kissing the ceiling and retain this position for a few seconds, then repeat 10 times.

Read More: How To Tighten Skin After Weight Loss Naturally: Tried-And-True Ways To Deal With Hanging Skin

Using Topical Treatments

Since the neck contains fewer oil glands than the face, the skin may quickly get dry and wrinkle. Give your neck some love by applying serum and moisturizer, just like on your face by following the cleanse-and-tone routine, then finishing with some cream application from down up to boost blood circulation.

Creams, oils, and lotions containing ingredients such as retinoids, the chemical derivatives of vitamin A consisting of tretinoin, adapalene, and retinoic acid are recommended because they may boost collagen production (9). Such creams increase maturation, proliferation, and the turnover of skin cells.

Topical Creams And Lotions

Those containing hyaluronic acid may also be used as they attract and hold onto water molecules, thus helping to increase skin firmness, minimize the depth of wrinkles, and minimize skin roughness (9). Apart From retinol or Vitamin A and 0.1% concentrated Hyaluronic acid (HA) to decrease laxity and keep your skin hydrated, another source encourages the use of topical creams and lotions with a mixture of (6):

Losing Weight Around The Neck Area

The skin may appear loose because of stubborn fat, known as subcutaneous fat, that is underneath. By pinching the area and feeling if there are more than a few millimeters of skin, you can confirm if subcutaneous fat is present in that region (9). The solution here is to lose weight.

Eat Collagen-Rich Foods

What you eat plays a big role in how you look; therefore, eating protein-dense foods filled with collagen and elastin may help firm up your loose skin (4). These include milk, tofu, nuts such as almonds, cottage cheese, lentils, legumes, seeds, and seafood. Also, consuming at least 9 to 13 cups of water daily may keep your skin hydrated, protecting its elasticity.

Using Facial Rollers

Another tip on how to get rid of neck fat is by rolling up the skin on your neck once a day using these quick and efficient mini-paint-like rollers designed to help with blood flow and lymph drainage, eliminate puffiness, plump out wrinkles, and kick-start facial muscles (5). They are also applicable when looking for how to tighten skin on face. Massaging loose skin enhances blood flow and helps evoke the anti-aging response (9).

Lifestyle Changes

Basic lifestyle changes such as wearing sunscreen, staying hydrated, and letting go of harmful habits such as smoking and using skin products with harsh chemicals may make your skin look fresher and less saggy (9).

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Non-Surgical Skin Tightening Treatments

Other than the above mentioned home procedures on how to get rid of neck lines, non-invasive, and minimally invasive treatments done by a dermatologist may enhance the tone and elasticity of saggy skin with little to no downtime. These include:

Tightening And Toning Using RF Skin Tightening Facials

Some experts recommend radio frequency skin tightening facials for sagging skin around the neck, face, and body (5). Gentle heat is applied in the skin’s deep, collagen-rich layers to help tighten existing collagen and stimulate new collagen formation over time, reducing the sagging and renewing contours. RF energy bypasses the melanin, making it effective for all skin types. Patients may experience mild to moderate pain with redness and swell for up to 24 hours after the procedure.