After twelve weeks, you should have made a full recovery, with the incision sites completely healed. You will now be able to engage in all activities, including strenuous exercise. This will help you to stick to a stable weight and maximise your results.
After twelve weeks, you should have made a full recovery, with the incision sites completely healed. You will now be able to engage in all activities, including strenuous exercise. This will help you to stick to a stable weight and maximise your results.
Tummy Tuck 12 Weeks Post Op
Following surgery, it is suggested that you maintain a regular exercise regimen in order to hasten the recovery process and make the most of the benefits that come with the procedure. Within a period of twelve weeks following the cut, the incision ought to have totally healed. As a result of the body’s inherent healing mechanisms, wounds and the tissues that are next to them will heal.
After a period of twelve weeks, there has been no change. Working out at a high intensity is a possibility. This is a significant advancement since one of the most desirable objectives of surgery is to have a body that is robust and durable for a long period of time. In order to get better surgical outcomes, it is necessary to maintain a healthy weight, which may be accomplished with consistent heavy lifting. Now is the time to pay attention to what your body is telling you as you gradually increase the number of repetitions and rounds. It will be quite easy for you to get back into your workout routine, and you will be able to maintain your health objectives without any difficulty at all.
The advice for workouts that you should perform after surgery might be provided to you by both fitness professionals and your physician. With regular nutrition and maintaining a consistent weight, you may be able to hasten the healing process following surgical procedures. The consequences of the surgery, including the changed appearance you will have, will last for an unlimited amount of time, provided that you continue to keep a constant weight. If you want the advantages to not only last but also offer you happiness, you should proceed in this manner. Getting regular exercise is critical to maintaining excellent health and a happy life. One of the potential advantages is a quicker recovery, and another is an increase in general satisfaction.
Care After
After your tummy tuck, your surgeon will give you detailed advice on how to take care of yourself.
Including details on how to take care of any bandages and drains.
Your doctor will also set up a number of follow-up meetings to check on your progress and make sure your body is healing properly. After your waist tuck, you will have at least three follow-up appointments at the CREO Clinic. These are one week, six weeks, and six months later.
Rest and heal
After getting a tummy tuck, you will need to give your body a lot of time to heal and recover. Most people can do most light daily tasks again one to two weeks after getting a tummy tuck. This includes going back to work.
But people who have had a tummy tuck should not do any heavy lifting or hard activities for at least three to four weeks after the surgery. They should also wait up to twelve weeks to fully heal.
Pain and annoyance
We know that people may be worried about how painful a tummy tuck is, just like they might be worried about any other surgery. That’s why our doctors know how to treat pain and will make sure you have the most comfortable healing possible.
You will either be asleep during surgery with a general anesthetic or numbed in the stomach with a local anesthetic and sedation. Because of this, surgery won’t hurt you at all. After your tummy tuck, you might have side effects like pain, bruises, and swelling. The doctor will write you any painkillers you need and talk to you about how to best handle these side effects before you go home.
Pressure garment for the abdomen
There is a covering that you need to wear around your stomach for six weeks after your tummy tuck. This will help to reduce swelling after surgery, support the skin to keep it from shrinking, and make you feel better overall.
3 Weeks Post Op Tummy Tuck and Lipo
The first day after a tummy tuck
You might have bruises, pain, and stiffness around the belly on the first day after surgery. Surgeons may use drains to get rid of extra fluid around the surgery site. Before you leave for home, you will be shown how to empty and clean any sinks.
At this point, you may be given short-term prescription painkillers to help you deal with the pain. You will get important instructions from your therapist on how to take this medicine properly.
You might be able to deal with the pain better by using over-the-counter pain killers like ibuprofen and a cool cloth on the area.
Week One After Getting a Tummy Tuck
Side effects from your tummy tuck should slowly go away over the first week. This includes any pain you may be feeling.
A week after your tummy tuck, you will have a follow-up session. During this visit, your surgeon will take out any drains. But you need to keep wearing your compression gear to keep the swelling down.
Beginning the week after your tummy tuck, you can also get a lymphatic drainage massage to help move extra fluid and reduce swelling even more.
You will also be told to get mobile as soon as possible to help the blood flow and speed up the mending process. Go at a pace that feels good to you and your body as you start out.
Week 2 After Getting a Tummy Tuck
After a tummy tuck, most people can go back to light daily tasks, like work, one to two weeks later. To keep the stitches from coming undone, patients are told not to put too much stress on the wounds.
The swelling should keep going down, and the other side effects should also slowly go away.
Week 3 After Getting a Tummy Tuck
You should be able to do light exercise again three weeks after your tummy tuck. This is important because it helps your body heal and improve circulation. It also helps you keep a healthy weight and get the most out of your tummy tuck.
Go slowly at first and know what your body can and can’t handle. To help with any leftover swelling, you should keep wearing your compression gear, even when you work out.
Third month after tummy tuck
If you wait twelve weeks, the wounds should be completely healed and you should be fully recovered. All of your tasks, even hard exercise, will now be possible. This will help you keep your weight steady and get the best results.
At this point, most patients can see and enjoy their much flatter and more rounded tummy, but each person’s effects will take longer or shorter depending on their body type.
In general, it can take anywhere from 6 to 12 months for the swelling to go away fully and the end result to show. After that, you can enjoy having a stomach that stays flat.
How to Get Better After Getting a Tummy Tuck
You will need to be ready for some downtime after a tummy tuck, just like after any other cosmetic surgery. The following tips and tricks, along with our tummy tuck survival guide, can help you feel better during your healing.
Keep the wounds clean and dry
You should keep the wounds as clean and dry as possible for the first week after surgery. If you get the wounds wet, the skin may become more fragile, which can lead to more blood and wound breakdown.
To lower the chance of infection, it’s also important to make sure the spots are clean. Before you leave the hospital, you will be given detailed directions on how to clean the wounds at home. During the first week, you will also have a follow-up visit with your doctor to see how you’re improving.
Get enough rest
It is very important to rest after a tummy tuck so that the body can heal. Getting enough sleep, which most people need between 7 and 9 hours each night, helps their bodies heal themselves. Because of the anesthetics used during surgery, you may also feel more tired. Pay attention to what your body needs and rest as needed.
Also, if you are in any pain or suffering after your tummy tuck, make sure you take any prescription or over-the-counter pain killers to make sure you can rest.
Get up and walk the day after surgery
Walking is a great way to do light cardio to improve circulation and build strength, which will help your healing go more smoothly. Your doctor will tell you to start taking slow, gentle walks the day after surgery because of this.
When you walk, don’t put too much stress on your stomach, and make sure to wear your support clothing to protect the stitches and keep them in place. You can do more intense exercise again once the wounds are fully fixed, which could take up to 12 weeks.
Drink water
If you want your body to heal properly and do its normal things after a tummy tuck, you need to make sure you drink enough water. Staying hydrated is a key part of avoiding water accumulation and promoting proper lymphatic flow.
To sum up, drinking enough water can help you heal as comfortably as possible and avoid swelling after surgery.
Eat a Healthy Diet
Eating a varied, healthy diet will make sure you get all the nutrients you need to heal properly after your tummy tuck. For the first few days, you might only be able to eat soft things to let your body heal. Make sure you get enough fiber in your diet to keep your stomach muscles from getting sore.
A healthy diet will help you keep your weight fixed over time, which will help you get the most out of your tummy tuck. You might also find it helpful to talk to a chef about making a meal plan that works for you.
Put on the compression garment
For the first six weeks after your tummy tuck, you will be given a compression clothing to wear. This covers the incision sites, helps reduce any swelling after surgery, and shapes the belly even more. Overall, it can make your surgery work better and lower the chance that your skin will break.
For Swelling, use a cold pack
You will probably have some swelling in your belly right after surgery. This will slowly go away over time. In the meantime, putting a cool rub on the area can help calm it down and lower the swelling. Use an ice pack as needed to feel better. Make sure to wrap it in a small towel to keep you from getting ice burns.
Don’t smoke or drink alcohol
Nicotine can make things worse and slow down the mending process. To avoid this, your operator will tell you to stop smoking before the surgery and for at least six weeks after.
After surgery, you should also stay away from alcohol, especially if you are on antibiotics or painkillers recommended by your doctor. These drugs can mix dangerously with alcohol. Also, alcohol can make you lose water and retain it, which can make any swelling after surgery worse.
Maintain a positive attitude
We know that having to take time off isn’t ideal, but you need to give your body time to fully heal to get the most out of your tummy tuck. Think about what you want to happen and why you picked this process in the first place. Focus on getting better every day and setting small goals along the way.