Cosmetic Surgery Tips

Visceral fat after tummy tuck

Visceral fat is the kind of fat that collects around the organs in your body, like your liver and intestines. After a tummy tuck, surgeons will typically remove about 80% of the visceral fat surrounding your abdominal organs. This is because it’s often hard to tell which type of fat you have without a CT scan or MRI.

The remaining 20% can be left in placeā€”it’s not harmful to leave that amount behind, as long as it doesn’t extend beyond where it was before surgery. If you’re worried about this happening, ask your surgeon before and after surgery if they see any evidence of visceral fat or if they’ve removed all of it.

In this guide, we will review the following:

  • How do I get rid of visceral fat after tummy tuck?
  • Does tummy tuck remove visceral fat?
  • What surgery removes visceral fat?
  • What shrinks visceral fat?

How do I get rid of visceral fat after tummy tuck?

If you’ve undergone a tummy tuck procedure to achieve a flatter and more toned abdomen, you may wonder about getting rid of visceral fat after the surgery. Visceral fat is the fat that surrounds your internal organs and is often stubborn and difficult to eliminate. In this comprehensive guide, we will explore various strategies and techniques to help you effectively reduce visceral fat after a tummy tuck. From lifestyle changes to targeted exercises, we’ll provide you with expert advice to achieve your desired results.

1. Understanding Visceral Fat

Before diving into the methods to get rid of visceral fat after a tummy tuck, it’s important to understand what visceral fat is and why it can be challenging to eliminate. Visceral fat is the fat that accumulates deep within your abdomen, surrounding your internal organs such as the liver, intestines, and kidneys. Unlike subcutaneous fat, which is located just beneath the skin, visceral fat is hidden and wraps around your organs.

2. The Impact of Visceral Fat on Health

High levels of visceral fat are associated with an increased risk of several health conditions, including heart disease, type 2 diabetes, and certain types of cancer. Therefore, reducing visceral fat is not only beneficial for aesthetic reasons but also for your overall well-being.

3. How Does a Tummy Tuck Help?

A tummy tuck, also known as abdominoplasty, is a surgical procedure that removes excess skin and fat from the abdomen and tightens the abdominal muscles. While a tummy tuck can provide a significant improvement in your abdominal contour, it is not a direct solution for reducing visceral fat. The procedure primarily focuses on eliminating excess skin and repairing weakened or separated abdominal muscles.

4. Importance of a Healthy Diet

Maintaining a healthy diet is crucial for reducing visceral fat and achieving long-term results. Focus on consuming nutrient-dense foods while limiting your intake of processed foods, sugary beverages, and saturated fats. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals.

5. The Role of Exercise

Regular physical activity plays a vital role in reducing visceral fat and improving overall health. Engaging in aerobic exercises such as brisk walking, jogging, cycling, or swimming can help burn calories and promote fat loss. Additionally, incorporating strength training exercises can build muscle mass, which increases your metabolism and aids in fat reduction.

6. Targeted Exercises for Visceral Fat Reduction

While it’s important to engage in overall physical activity, there are also specific exercises that can help target visceral fat in the abdominal area. Some effective exercises include:

– Planks

Planks are a fantastic core-strengthening exercise that engages multiple muscle groups, including the abs. Start by assuming a push-up position, resting your forearms on the ground. Keep your body straight and hold the position for as long as you can. Gradually increase the duration as you build strength.

– Bicycle Crunches

Bicycle crunches are a dynamic exercise that targets the abdominal muscles and helps reduce visceral fat. Lie flat on your back, lift your legs, and bend your knees. Place your hands behind your head and alternate touching your elbow to the opposite knee as you perform a cycling motion.

– Russian Twists

Russian twists are excellent for targeting the obliques and reducing abdominal fat. Sit on the floor with your knees bent and your feet lifted off the ground. Lean back slightly and twist your torso from side to side, touching the ground with your hands on each side.

7. Maintaining a Consistent Routine

Consistency is key when it comes to reducing visceral fat after a tummy tuck. Establishing a regular exercise routine and sticking to a healthy diet will yield the best results over time. Remember to consult with your healthcare provider or a certified fitness professional before starting any new exercise program.

FAQs About Getting Rid of Visceral Fat After Tummy Tuck

FAQ 1: How long does it take to see results in reducing visceral fat after a tummy tuck?

It’s important to note that a tummy tuck primarily targets excess skin and muscle repair, rather than visceral fat reduction. However, by combining a healthy diet, regular exercise, and targeted workouts, you may start seeing noticeable changes within a few weeks to a couple of months.

FAQ 2: Can I rely solely on exercise to get rid of visceral fat after a tummy tuck?

Exercise is an essential component in reducing visceral fat, but it should be complemented with a balanced diet. While exercise can help burn calories and build muscle, a healthy eating plan ensures that you create a calorie deficit for fat loss.

FAQ 3: Are there any specific foods that can help reduce visceral fat?

While no specific food can target visceral fat directly, certain foods can support overall fat loss and promote a healthy weight. Examples include leafy greens, lean proteins, whole grains, nuts, seeds, and fruits.

FAQ 4: Is liposuction an option for removing visceral fat after a tummy tuck?

Liposuction can be a viable option for removing small amounts of stubborn fat, including visceral fat, after a tummy tuck. However, it’s essential to consult with a qualified plastic surgeon to determine if you’re a suitable candidate for the procedure.

FAQ 5: Can stress affect visceral fat levels?

Yes, chronic stress can contribute to the accumulation of visceral fat. When you’re stressed, your body produces cortisol, a hormone that can lead to increased fat storage in the abdominal area. Implementing stress management techniques such as meditation, yoga, or deep breathing exercises can be beneficial.

FAQ 6: How do I maintain my results after reducing visceral fat?

Once you have successfully reduced visceral fat after a tummy tuck, it’s crucial to maintain a healthy lifestyle. Continue with regular exercise, a balanced diet, and good sleep habits to ensure long-term results.

Does Tummy Tuck Remove Visceral Fat?

Visceral fat, also known as intra-abdominal fat, is the fat that surrounds your organs deep within the abdominal cavity. Unlike subcutaneous fat, which is located just beneath the skin, visceral fat cannot be easily targeted or eliminated through exercise and diet alone. So, does a tummy tuck remove visceral fat?

A tummy tuck, or abdominoplasty, is a surgical procedure primarily performed to remove excess skin and tighten the underlying abdominal muscles. While a tummy tuck can result in a flatter and more toned appearance, it is important to note that its primary focus is on addressing skin laxity and muscle separation rather than targeting visceral fat specifically.

During a tummy tuck procedure, the surgeon makes an incision along the lower abdomen, removes excess skin, and tightens the abdominal muscles. This can create a smoother and more contoured abdominal profile. However, the removal of visceral fat is minimal during a tummy tuck, as its main objective is to address loose skin and muscle laxity.

What Surgery Removes Visceral Fat?

If you are specifically looking to target and remove visceral fat, there are surgical options available. One such procedure is known as visceral fat removal surgery or omentectomy. This surgical technique focuses on removing the omentum, a fatty tissue apron that covers and supports the abdominal organs.

During an omentectomy, the surgeon makes small incisions in the abdomen and uses specialized instruments to remove the omentum. By targeting this specific area, visceral fat can be significantly reduced. It is important to consult with a qualified surgeon to determine if you are a suitable candidate for this procedure.

It is worth noting that visceral fat removal surgery is generally recommended for individuals who have a high amount of visceral fat and are experiencing related health issues such as obesity, diabetes, or metabolic syndrome. This procedure is not typically performed solely for cosmetic purposes.

What Shrinks Visceral Fat?

While surgical procedures can be effective in reducing visceral fat, it is essential to adopt a comprehensive approach to achieve long-term results. Here are some strategies that can help shrink visceral fat:

  1. Regular Exercise: Engaging in regular physical activity, including both aerobic exercises and strength training, can help burn calories and reduce overall body fat, including visceral fat. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with two or more days of strength training.
  2. Healthy Diet: Focus on consuming a balanced diet that is rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit your intake of processed foods, sugary beverages, and foods high in saturated fats. Additionally, reducing your calorie intake can contribute to overall weight loss and a reduction in visceral fat.
  3. Stress Management: Chronic stress can contribute to visceral fat accumulation. Incorporate stress-reducing activities into your daily routine, such as meditation, yoga, deep breathing exercises, or engaging in hobbies that bring you joy. Adequate sleep and relaxation are also essential for maintaining a healthy weight.
  4. Lifestyle Modifications: Making small changes to your daily habits can have a significant impact on visceral fat reduction. Avoid excessive alcohol consumption, as it can contribute to increased visceral fat deposition. Quitting smoking, if applicable, is also important, as smoking has been linked to visceral fat accumulation.
  5. Medical Supervision: In certain cases, healthcare professionals may prescribe medications or recommend medical interventions to assist with visceral fat reduction. These interventions should be done under the guidance and supervision of a qualified healthcare provider.

Remember that reducing visceral fat takes time and consistency. It is essential to adopt a holistic approach that combines healthy lifestyle habits, regular exercise, and a well-balanced diet.

Frequently Asked Questions

Q: Can a tummy tuck help me lose weight?

A: While a tummy tuck can result in a flatter abdominal appearance, it is not a weight loss procedure. Its primary purpose is to remove excess skin and tighten the underlying muscles.

Q: Are there non-surgical options for visceral fat reduction?

A: Yes, there are non-surgical options available for reducing visceral fat. These may include lifestyle modifications, such as diet and exercise, as well as non-invasive body contouring treatments like cryolipolysis or laser therapy.

Q: Is visceral fat dangerous to my health?

A: Yes, excessive visceral fat has been associated with an increased risk of various health conditions, including heart disease, diabetes, and certain types of cancer. It is important to maintain a healthy lifestyle to reduce visceral fat and minimize these risks.

Q: Can liposuction remove visceral fat?

A: Liposuction primarily targets subcutaneous fat, which is located just beneath the skin. It is not designed to remove significant amounts of visceral fat.

Q: How long is the recovery period after a tummy tuck?

A: The recovery period can vary depending on the extent of the surgery and individual healing capabilities. Generally, it takes several weeks to fully recover from a tummy tuck procedure. Your surgeon will provide specific guidelines and recommendations for a successful recovery.

Q: Can I undergo a tummy tuck if I plan to have children in the future?

A: It is generally recommended to postpone a tummy tuck until you have completed your family, as future pregnancies can affect the results of the surgery. Pregnancy can stretch the abdominal muscles and skin, potentially reversing the effects of the tummy tuck.

Guerra Plastic Surgery University: Tummy Tuck Educational Series on Visceral Fat


In conclusion, while a tummy tuck can enhance the appearance of the abdomen and improve muscle tone, its primary focus is not on removing visceral fat. If your goal is to specifically target and reduce visceral fat, other surgical options such as omentectomy may be more suitable. However, it is important to remember that a holistic approach, including regular exercise, a healthy diet, stress management, and lifestyle modifications, is essential for long-term visceral fat reduction and overall well-being.

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