Cosmetic Surgery Tips

What Happens If You Lose More Weight After A Tummy Tuck

It’s possible to lose weight after a tummy tuck, but it’s not something that happens often. In fact, many surgeons won’t perform a tummy tuck on someone who is overweight because they don’t want to take the chance of making the patient’s situation worse. But if you do lose weight after your procedure, there are steps you can take to make sure everything works out as planned.

In this guide, we review What happens if you lose more weight after a tummy tuck, how much weight do you lose with tummy tuck and lipo, is it easier to lose weight after tummy tuck, and losing visceral fat after tummy tuck.

is it easier to lose weight after tummy tuck

It seems like there has always been a little bit of confusion between the relationship of tummy tucks and your weight. This is partially due to misinformation, however, it is primarily because tummy tucks focus on a specific section of the body and weight loss/gain affects the entire body.

Establishing a specific relationship or link between a surgery focused on one part of the body and a full body issue can be a little blurry at times. Fortunately, there are a number of proven facts surrounding tummy tucks which can help you better understand how these two issues are tied together.

Weight Loss After Tummy Tuck

The most important thing to understand is that a tummy tuck surgery (abdominoplasty) is not specifically designed to help you lose weight. After years of offering tummy tuck procedures, Houston patients report a minimal amount of weight loss as a direct result of the procedure. Instead, a tummy tuck is designed to improve your overall abdominal contour with an emphasis on regaining an hourglass silhouette.

Another common misperception is that tummy tucks will make it easier for you to lose weight following the surgery. The truth is that in order to lose weight you will still need to follow a weight loss routine which includes healthy eating and regular exercise. At the same time, many women find the entire process of losing weight easier after a tummy tuck because they gain an initial boost in self-confidence which makes it easier and more fulfilling to spend a little time at the gym.

There are cases where tummy tucks have led to a smaller appetite for a period of several months following the procedure. This is because when the abdominal wall is tightened, your body will sometimes feel full sooner than it used to, which makes it easier to eat less. Keep in mind this is only a short-term effects of the surgery.

A final thought to keep in mind is that many women get some form of liposuction in Houston when they get a tummy tuck. This is because there is often additional fat surrounding the abdominal area and getting a tummy tuck alone would not appear as natural. To remedy this, during the tummy tuck procedure, liposuction is done to some of the surrounding areas such as the waistline, hips, thighs, and pubic area. While this does technically create weight loss, tummy tucks alone should not be considered a weight loss procedure.

Weight Gain After Tummy Tuck

On the other side of the coin, there are also concerns regarding gaining weights after a tummy tuck. One of the biggest issues is the fear of fat redistribution. Essentially, some people believe that after a tummy tuck fat cells from other parts of the body will be redistributed to the stomach area. While there may be an extremely small amount of redistribution, it is generally not an issue to be concerned about. In general, redistribution will not be an issue unless you gain more than 20% – 30% of your post-procedure body weight.

If there is any weight gain after liposuction for a tummy tuck, it will normally happen in other areas of the body. Regardless of what type of surgeries you have had, weight gain is caused by the same thing. It comes from eating more calories than your body burns. Keep in mind that fat cells do not reproduce the same way the rest of the cells in your body do. Instead of replicating, they simply get larger. By removing those fat cells during the tummy tuck and liposuction surgeries, they are gone forever.

With a better understanding of the relationship between tummy tucks and weight, it should be easier for you to decide what your best option is. As with all Houston cosmetic surgery, make sure that you discuss any concerns or hesitations with a high quality, board-certified surgeon. They will not only be able to answer all of your questions but will also be able to recommend the most effective procedure to achieve the results you crave.

What Happens If You Lose More Weight After A Tummy Tuck

At Dr. Kadz Plastic Surgery in Beverly Hills, CA, Tummy tuck specials in California we have a lot of individuals looking to remove excess abdominal skin, correct lower back pain, and boost the overall appearance of their waistline. They are aware that a tummy tuck could greatly improve their aesthetic and overall health. But they also have a few questions. Read further to learn everything about this procedure.

The Amount of Weight You Can Lose After a Tummy Tuck

One of the most common questions patients ask Dr. Bruce Kadz is how much weight they’re likely to lose after a tummy tuck. The truth is that you might lose weight after a tummy tuck, but not that much. The number of pounds you lose from this surgery, also known as abdominoplasty, depends on a range of factors. Some of these factors include how much tummy skin you have, how much weight you need to lose, and the type of abdominoplasty you undergo. Overall, you should expect to shed off anywhere from 4-15 pounds with an abdominoplasty.

Abdominoplasty is an excellent choice for those who want to tighten and flatten their abdominal areas. However, while the surgery can boost your efforts to lose weight, it shouldn’t be viewed as an all-inclusive weight loss treatment. What abdominoplasty can do, though, is complement your body-contouring goals.

How Much Extra Skin Do You Have?

Ever wondered how much of the extra skin around your belly weighs? Ideally, patients that have lost weight successfully often have a lot of unnecessary tummy skin. The amount of weight you’ll shed off after your surgery will vary depending on the amount of extra skin you have.

Naturally, post-bariatric patients lose more pounds as they have more tummy skin. Some lose 10-15 pounds from their surgery. Those choosing a tummy tuck to regain their body shape due to pregnancies or aging lose fewer pounds. Some don’t even notice any signs of weight loss, and others experience a nominal weight loss; usually five pounds or less. Often, this surgery stimulates future weight loss, making it simpler and more comfortable to stretch.

What Type of Tummy Tuck Should You Get?

Based on your aesthetic objective, Dr. Bruce will recommend one of the following abdominoplasties available:

1. Full or Classic Abdominoplasty

A full abdominoplasty is utilized when you want to address the section above and below your belly button, the entire abdominal line’s length. Patients who opt for a full abdominoplasty mostly want to address excess skin and general tummy roundness.

2. Mini Abdominoplasty

This type of abdominoplasty involves fewer incisions than a full abdominoplasty and is intended to improve only the lower section of the belly. This makes the surgery perfect for individuals who want to get rid of their “pooches,” stretch marks, or tiny bulges.

Dr. Bruce can tighten loose tummy muscles through an incision around the belly button (typically a low horizontal incision) and remove unwanted skin, resulting in a smoother, firmer lower tummy.

3. Extended Abdominoplasty

The extended abdominoplasty is ideal when the procedure’s goals are to address the abdomen while concurrently targeting the hips and flanks. To perform this procedure, we often extend the horizontal incision sideways and include a longer, vertical incision.

This makes it possible for Dr. Kadz to remove excess skin from the lower and upper abdominal area as well as the hips, all while tightening the abdominal muscles and walls.

Who Should Get a Tummy Tuck?

Abdominoplasty is meant to tighten the abdominal muscles and eliminate loose skin for a firmer and slimmer waistline. This surgery is highly customizable, depending on your preferred outcome. Some options, as mentioned above, include the mini tuck, full tuck, and extended abdominoplasty. Each comes with its unique advantages, all of which will be explained to you before the procedure.

Cosmetic surgery like abdominoplasty is a personal decision that must be taken seriously. During an abdominoplasty consultation, Dr. Bruce will perform an assessment and determine which technique is ideal for you. It is also vital to inform us about your entire medical history, including any medications you’re currently taking. This enables us to give you realistic timelines and expectations about your results.

The perfect candidates for an abdominoplasty:

How Abdominoplasty Surgery Is Performed

On the day of the procedure, we will start by administering general anesthesia. We will then make an incision just above the pubic region. Typically, Dr. Kadz places incisions in areas that are easily hidden in swimsuits or undergarments.

If you have stretched out or separated abdominal muscles, these will be reconstructed during the procedure. Liposuction might be performed for minimal amounts of stubborn fat. Any excess skin is then removed before the incisions are stitched back meticulously. Abdominoplasties are outpatient procedures and only take a couple of hours to finish.

Weight Loss Before and During Abdominoplasty

Whether you’re considering a full or mini abdominoplasty, we recommend that you lose weight prior to your surgery. This makes it easy for you to achieve the most dramatic tummy tightening and body transformation. Moreover, because obesity leads to increased health risks before and after the procedure, sustaining a healthy body mass index will help you ensure safe and quick healing.

Patients who opt for a full abdominoplasty are more likely to have a larger mass of skin removed, and bigger people have a larger surface area. During the surgery, supplementary liposuction is usually performed along with the tummy tuck to sculpt the waistline further. You may expect to shed some weight this way, though the notable difference in the way your pants fit afterward will make you feel revived even if you don’t see a huge difference on the scale.

Maintaining Your Abdominoplasty Results

To ensure that you maintain your abdominoplasty results, it is imperative to follow all aftercare instructions provided by Dr. Kadz. Taking good care not to increase the intake of calories while you are recuperating will help you prevent new fat cells from showing.

A healthy, well-balanced diet coupled with a regular workout is an essential key to making sure that you feel as great as you look and maintain the benefits of your surgery for a long time. It is also recommended that women wait until they are through with having kids before undergoing a tummy tuck. Future pregnancies are safe and healthy, but they can alter the results of your abdominoplasty.

Everything Else You Need to Know

Whether your pooch was caused by significant weight loss, a pregnancy, or genetics, tightening lax muscles and removing excess skin can provide both mental and physical benefits. If you’ve been thinking about getting an abdominoplasty but are still not sure, knowing a few more things about the procedure may help you to make a decision.

You’ll Need Help Back Home for the First Few Days

Most abdominoplasties are outpatient procedures, which means you’ll go home right after the surgery. For this reason, you’ll need to have someone there to help you with chores for the first few days, if not a whole week. We recommend that you don’t lift anything over 10 pounds for the first six weeks or so, which is an important consideration for women with young children.

how much weight do you lose with tummy tuck and lipo

At Nuance Cosmetic Surgery in Folsom, CA, we have a lot of people looking to correct lower back pain, remove excess abdominal skin, and improve the overall appearance of their abdomen. They are aware that a tummy tuck could dramatically improve their aesthetic and quality of life. But they also have several questions. Read on to discover everything you need to know about the Tummy Tuck procedure.

Can I Lose Weight After a Tummy Tuck?

You can absolutely lose weight after a tummy tuck. However, the amount of weight you will lose after this procedure, also known as abdominoplasty, depends on several factors. Some of these factors include how much excess skin you have, how much fat you need to be removed, the type of abdominoplasty you undergo, and how much weight you need to lose.

Excess Skin

Regarding weight loss after abdominoplasty, excess skin may be the most significant factor. If you have previously had a bariatric procedure, you can easily have 10 pounds of excess skin hanging from your abdomen. We have even seen clients lose 15 pounds of skin following abdominoplasty.

If you are seeking abdominoplasty to restore your stomach after an injury, pregnancy, natural weight loss, or age, you probably will only lose two to five pounds of excess skin after this procedure. However, losing excess skin can make exercise easier. This can spur significant weight loss after the procedure.

Excess Abdominal Fat

Another factor that plays a large role in determining how much weight you can lose after abdominoplasty is how much excess abdominal fat you have. During this procedure, excess abdominal fat is excised. Clients often have a couple of pounds of excess abdominal fat excised.

If you have a fair bit of excess abdominal fat, you may benefit from liposuction in addition to your abdominoplasty. With the help of liposuction, you can safely have up to 11 pounds of abdominal fat removed. Combined with the two to 15 pounds you can lose from excess skin, you’re looking at up to 28 pounds you can lose with abdominoplasty.

Type of Abdominoplasty

There are three types of tummy tuck you may undergo. A mini tuck only addresses loose skin and excess fat beneath the navel. If you undergo this procedure, you won’t lose as much weight as you would with a full tuck or an extended tuck. A full tuck addresses excess skin and fat found both below and above the navel.

With a full tuck, you will lose more weight than you would with a mini tuck because you probably have more excess skin and fat to be removed. Finally, the opportunity to lose the most weight after abdominoplasty is reserved for clients who choose an extended tuck. This type of abdominoplasty addresses the same issues as a full tuck but also your back, hips, and sides.

Overall Excess Body Fat

The fourth determining factor that affects how much weight you can lose after abdominoplasty is how much excess body fat you have to lose overall. Because excess skin removal makes exercise easier, you can lose as much fat as your body has in excess.

Typically, our clients have a couple of pounds of excess fat excised during the procedure. Then, they proceed to lose an additional eight pounds after the procedure. This is because a good candidate is at or near his or her goal weight. Therefore, he or she only has around 10 pounds of excess fat left to lose.

Can I Gain Weight After Abdominoplasty?

Unfortunately, it is possible to gain weight after abdominoplasty. Note, the procedure permanently removes fat cells from the abdomen and your body cannot replace them. However, not all fat cells are removed. If you consume excess calories after your procedure, the remaining fat cells in your abdomen may expand and negate the results of your procedure.

How Can I Maintain Weight After Abdominoplasty?

If you are already at your goal weight when you receive abdominoplasty, or you reach your goal weight after the procedure, you can maintain your goal weight with dedication. Weight maintenance, just like weight fluctuation, is nothing more than a numbers game. You simply need to consume only the amount of calories your body needs to maintain its weight.


Watching your diet carefully is the single most important thing you can do to help you maintain your ideal weight after abdominoplasty. You don’t have to give up bread or beer. But you need to make sure you’re making healthy choices most of the time. For instance, avoid processed foods and beverages as much as you can.


If you can’t help but drink a soda every now and again, and it doesn’t fit into your daily calorie allowance, go for a jog to negate the extra calories. Whether you are trying to lose or maintain body fat, exercise is vital to your health, body fat percentage, and overall aesthetic. Aim for 150 minutes of moderate cardio weekly if you’re trying to maintain weight.

If you don’t have time to perform 150 minutes of cardio weekly, aim for an hour of high-intensity interval training or 75 minutes of vigorous cardio weekly. You should also try to perform resistance training three times per week to make weight maintenance easier.

3 Common Weight Loss Mistakes to Avoid After Abdominoplasty

1. Focusing Only on the Stomach

Most of our clients want to lose more weight after their abdominoplasty. But they often make mistakes. The most common mistake we see is focusing only on the abdomen when they want to lose weight. There is nothing wrong with incorporating abdominal exercises, like crunches and sit-ups, in your workout routine.

These exercises, along with planks, bicycles, and leg lifts are great for toning your new sleek, svelte abdomen. But they burn hardly any calories at all. Depending on intensity level and body weight, the average person can only burn between three and nine calories per minute with these exercises.

2. Having Unrealistic Expectations

You may have 10 to 30 pounds of excess fat to lose after your abdominoplasty. You may feel inspired and motivated to complete your weight loss journey after your procedure. However, if you have unrealistic expectations about weight loss, you will not complete your weight loss journey. If you want to reach your goal weight too quickly, you may decrease calorie consumption excessively.

If you cut too much from your diet, you may stick to it for six months to a year. However, you need to make changes that are sustainable for the rest of your life. When you finally reach your goal weight, you want to be able to maintain your new body weight for life. Focus on eating more nutrient-dense foods to fuel your body and keep it full while minimizing processed foods.

3. Doing Too Much

Just as you can cut too much from your diet, you can add too much to your exercise routine too quickly after your procedure. Your motivation may be at an 11 out of 10, but your body can only push itself so far. Even after your body has recovered from your abdominoplasty, it still needs adequate recovery time between workouts.

To avoid derailing your fitness and weight loss goals, try to not target the same muscle groups two days in a row. Let’s say you focus on compound exercises, like deadlifts, power cleans, and weighted back squats, on Tuesday. You shouldn’t target your legs by performing hamstring curls, leg presses, and weighted toe raises on Wednesday.

is it easier to lose weight after tummy tuck

Arlington Heights, Ill. – Undergoing abdominoplasty (“tummy tuck”) may lead to significant and lasting weight loss for many patients-especially those who were overweight or obese before surgery, reports a pilot study in the February issue of Plastic and Reconstructive Surgery®, the official medical journal of the American Society of Plastic Surgeons (ASPS).

Long-term weight loss after abdominoplasty may be related to increased satiety-feeling full after eating-according to the study by ASPS Member Surgeon Dr. Rex Edward Moulton-Barrett of Alameda Hospital and colleagues. The researchers discuss possible “neuroendocrine mechanisms” that may promote weight loss after abdominoplasty.

High Rate of Sustained Weight Loss after ‘Tummy Tuck’

The researchers evaluated short- and long-term weight loss after abdominoplasty in 20 women. Popularly known as “tummy tuck,” abdominoplasty is a cosmetic surgical procedure to eliminate excess abdominal fat and skin. For the 20 women, the average amount of abdominal tissue resected was approximately five pounds.

One year later, 14 of the women had sustained weight loss-greater than the weight of the tissue resected. Patients with a preoperative BMI greater than or equal to 24.5 maintained long-term weight loss at one year. They decreased in weight by an average of 4.5 percent of their original BMI one year later. A normal BMI is between 18.5 and 25, overweight is between 25 and 30, and obese is 30 or higher.

The other six women also had some degree of weight loss after abdominoplasty. However, one year later, they had regained weight and increased BMI.

Long-term weight loss was more likely for women whose initial BMI was 24.5 or greater, just under the borderline for overweight. Of the 14 women with sustained weight loss, just one had an initial BMI of less than 24.5.

Sustained weight loss was also more likely for women with a greater amount of excess abdominal tissue removed at abdominoplasty. Twelve of the 14 women with long-term weight loss had more than 4.5 pounds of tissue resected.

Can a ‘Cosmetic’ Procedure Help Patients Lose Weight?

Increased satiety seemed to be an important contributor to long-term weight loss. Three-fourths of women reported an increased feeling of satiety, either after eating or throughout the day, after undergoing abdominoplasty.

As obesity rates continue to increase in the United States, new treatments are needed to achieve and maintain weight loss. Gastric bypass and other bariatric surgical procedures are among the few treatments to produce permanent weight loss, but are generally limited to patients with morbid obesity-BMI 40 or greater.

In contrast, abdominoplasty is available to a wider range of patients seeking to reduce the size and improve the appearance of their abdomen. “Whether or not long-term weight reduction is associated with abdominoplasty has been little investigated and remained controversial,” according to Dr. Moulton-Barrett and colleagues.

The new study provides preliminary evidence that many patients have lasting weight loss after abdominoplasty-especially those who are overweight or obese before abdominoplasty. “Satiety appears to be a prominent contributing factor, as does the amount of fat resected,” the researchers conclude.

“We hypothesize that the increased satiety seen in our patients is related to changes in the neuroendocrine system,” Dr. Moulton-Barrett and coauthors add. Removing fat cells from the abdomen may lead to reduced levels of hormones affecting appetite, which are secreted by fatty tissues. However, further studies would be needed to confirm this hypothesis.

Plastic and Reconstructive Surgery® is published by Lippincott Williams & Wilkins, part of Wolters Kluwer Health.

About Plastic and Reconstructive Surgery

For over 75 years, Plastic and Reconstructive Surgery® has been the one consistently excellent reference for every specialist who uses plastic surgery techniques or works in conjunction with a plastic surgeon. The official journal of the American Society of Plastic Surgeons, Plastic and Reconstructive Surgery® brings subscribers up-to-the-minute reports on the latest techniques and follow-up for all areas of plastic and reconstructive surgery, including breast reconstruction, experimental studies, maxillofacial reconstruction, hand and microsurgery, burn repair and cosmetic surgery, as well as news on medico-legal issues.

About ASPS

The American Society of Plastic Surgeons (ASPS) is the largest organization of board-certified plastic surgeons in the world. Representing more than 11,000 physician members worldwide, the society is recognized as a leading authority and information source on cosmetic and reconstructive plastic surgery. ASPS comprises more than 92 percent of all board-certified plastic surgeons in the United States. Founded in 1931, the society represents physicians certified by The American Board of Plastic Surgery or The Royal College of Physicians and Surgeons of Canada.

losing visceral fat after tummy tuck

Tummy tuck surgery is primarily designed to remove excess skin and fat from the abdomen, including subcutaneous fat that lies just beneath the skin. While tummy tuck surgery can lead to some reduction in visceral fat (fat that surrounds the organs in the abdominal cavity), it is not a targeted procedure for visceral fat reduction.

Visceral fat can be particularly harmful to your health, as it has been linked to an increased risk of heart disease, diabetes, and other chronic conditions. To reduce visceral fat, lifestyle changes such as regular exercise, a healthy diet, and stress reduction can be effective.

It’s important to note that tummy tuck surgery is not a weight loss procedure and should not be seen as a substitute for a healthy lifestyle. To achieve optimal results and reduce the risk of complications, it’s crucial to maintain a healthy weight and lifestyle before and after surgery. Your surgeon can provide specific guidance on how to achieve and maintain a healthy weight and reduce visceral fat after tummy tuck surgery.

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