On average, a period of approximately 3-4 weeks on average is typical. Submerging in stagnant water, be it bathtubs, jacuzzis, pools, lakes, oceans, etc. can certainly increase your chance for infections. Patients are advised to wait till the incisions is fully healed.
If you do have any wound issues or delayed healing, expect that you will be restricted from doing such things. You should also protect your incision from UV light to optimize the appearance if your incision. Regardless, the answer will vary amongst plastic surgeons and you should discuss this with your
A tummy tuck can remove loose, excess skin and fat, and tighten weak fascia. A tummy tuck may also remove stretch marks and excess skin in the lower abdomen below the bellybutton. However, a tummy tuck won’t correct stretch marks outside of this area.
If you’ve previously had a C-section, your plastic surgeon might be able to incorporate your existing C-section scar into your tummy tuck scar.
A tummy tuck can also be done in combination with other body contouring cosmetic procedures, such as breast surgery. If you’ve had fat removed from your abdomen (liposuction), you may decide to have a tummy tuck because liposuction removes tissue just under the skin and fat but not any excess skin.
A tummy tuck isn’t for everyone. Your doctor might caution against a tummy tuck if you:
- Plan to lose a significant amount of weight
- Might consider pregnancy in the future
- Have a severe chronic condition, such as heart disease or diabetes
- Have a body mass index that’s greater than 30
- Have had a previous abdominal surgery that caused significant scar tissue
Tips to shower after a tummy tuck
Your doctor will advise you on how to shower after your specific surgery or cosmetic procedure. These general guidelines can help you prepare for showering while you recover.
- Make it quick. Take quick showers to avoid healing complications. After surgery, you may feel faint after standing for long periods of time, so you should shower as quickly as possible. You may want to purchase a shower stool so that you can sit while showering, or ask a friend or family member to help you.
- Keep it cool. Do not use hot water, as this may cause inflammation. Instead, use lukewarm or cool water to bathe.
- Keep it dry. If you have a dressing, stitches, cast or clips, keep them out of the water, either by holding the area away from the water, or by covering it with a waterproof covering or plastic bag. If your doctor approves, you may want to completely remove your dressing or bandages before showering.
- Be gentle. Do not apply pressure or vigorously clean your incision area. Clean gently with soapy water on a soft cloth. Use antibacterial soap to help prevent infection, but avoid putting soap directly in the wound. Adjust the spray of the shower head to the gentlest setting, or keep your incision area away from the spray.
- Air dry. You may gently pat your incision area with a towel after a shower, but do not rub. Let the incision air dray to avoid re-opening the wound.
When can i shower after a tummy tuck?
Most surgeons will allow you to shower 24 hours after surgery unless you have drains. If that’s the case, you may have to take sponge baths until they’re removed. If you’re given the ok to shower, you may remove your dressings, except for the skin tapes (also called steri-strips) that are directly over your incisions
When can i go to the beach after tummy tuck?
Patients are advised to wait at least 4 weeks post surgery before going swimming at the beach or pool. Generally at 4 weeks, all dressings have been removed and the incision has completely healed. It is important to know the effects of the sun are damaging to the skin.
Exposing the treated areas to the sun may result in increased scarring, colour changes and poor healing. You must avoid any direct sun exposure to the treated areas especially within the first 6 months after surgery. Ensure you apply sunscreen directly on the incisions and the surrounding areas and re-apply regularly throughout the day.
When can i do squats after tummy tuck?
You can do squats four to eight weeks after the surgery along with any other lower body exercises.
1 – 2 Weeks after Tummy Tuck
During the first two weeks, aim at walking lightly around the house for about ten minutes. Rest as much as possible during the recovery phase. This little bit of exercise will get the blood flow going and prevent blood clots. It is best to get someone to help you around the house and rest as much as possible for the first two weeks.
3 Weeks Post Surgery
Most of the swelling will fade away two weeks after the surgery. At this point, you can start walking twice a day for fifteen to twenty minutes. Do not opt for any other exercises as your body is still in the initial phases of recovery.
4 Weeks Post Surgery
You can increase the duration of your walks after the four weeks marker. It is important to listen to your body and work out accordingly. You can also start doing lower body exercises by this point. Avoid any exercise that engages your abdominal muscles.
6-8 Weeks Post Surgery
You can slowly ease back to your exercise routine. When it comes to abdominal exercises, you will have to wait for a minimum of eight to twelve weeks after the surgery. Your muscles around the abdomen will be 90% healed by this period. It is still best to avoid specific exercises that target your stomach. Cardio and lower body workouts are the best 6 weeks post op tummy tuck exercises. You can also start lifting light weights.
8 to 12 Weeks Post Surgery
You will begin to feel like yourself at this point. You can resume abdominal exercises after getting approval from your doctor. Don’t be too hard on yourself. If you feel like taking a break after ten minutes of working out, do so. If you feel excessive pain in your stomach, stop working out immediately.
When can i bend over after tummy tuck?
The short answer is: you can start bending over after your tummy tuck.
The long answer is: it depends on the type of tummy tuck you had, how much time has passed since your surgery, and how well you’ve healed.
If you had a traditional tummy tuck, where a surgeon removes excess skin and fat from the abdomen, you can start bending over at about six weeks post-op. If you had a mini-tuck or brachioplasty surgery (where only your lower belly is removed), it might be closer to eight weeks post-op before it’s safe to bend over without damaging your incision line or causing complications.
It’s important to remember that there are many factors that can impact how quickly or slowly healing occurs. These include: your age; the extent of your body mass index (BMI); the type and location of incisions; whether or not fat grafting was performed; if there were any complications following surgery; and if any drains were used in the healing process.
As always, check with your doctor before attempting any activity that could potentially cause harm or injury!
What to wear after tummy tuck surgery
FIRST WEEK OF RECOVERY
As your abdomen heals, you may have soreness and swelling. For comfort, continue to wear soft, comfortable, loose-fitting clothing. Some women opt for roomy dresses instead of pants and a top. It’s up to you whether you feel more comfortable in a dress.
The abdominal compression garment should be worn at all times (except while bathing). It helps minimize swelling and promote optimal wound healing and scarring. Dr. LoVerme will let you know how long to wear your compression garment. Some patients are advised to wear the garment (or a similar Spanx garment) for up to six weeks or longer.
After you have healed from surgery and the swelling has completely resolved, you will probably find that your wardrobe fits differently — namely, that pants and shorts are looser around your smaller abdomen. Most people go down a size or two (or more). You may opt to have your existing clothing altered by a tailor to perfect the fit, or you may treat yourself to a shopping spree for new options.
Even if you still wear the same size after surgery, your clothing should fit and flatter you better. You shouldn’t have a “muffin top” or a “spare tire” around your waist that hangs over jeans or pants. Your waist should look leaner and flatter, allowing you to try styles you never thought possible.
Some patients opt to accentuate their newly sculpted waist by adding stylish belts. A wrap dress is a classic piece that hugs a woman’s curves after tummy tuck. Skinny jeans and shorts are also more flattering with a firmer and leaner waist.
Gaining Weight After a Tummy Tuck
Patients may gain weight after their tummy tuck for a variety of reasons. By understanding how weight gain happens in the first place, you can do a better job of avoiding these pitfalls.
The most common culprit of unwanted weight gain is simply unhealthy lifestyle choices. Eating high-calorie foods while living a sedentary lifestyle can cause you to gain weight quickly. If you want to maintain a slim, lean figure, there’s no replacement for a balanced diet and regular exercise. No matter how many plastic surgery procedures you decide to undergo, establishing healthy habits is the best way to look and feel your best.
Your hormone levels fluctuate throughout the course of your life, starting first in puberty. They can also change depending on your diet, genetics, or age. If your hormones are unbalanced, your body may gain weight at a dramatic rate. If exercise and healthy eating aren’t enough to correct the problem, try talking to a doctor to see if you can be tested for a hormonal condition.
Stress puts pressure on nearly every part of your body and nervous system. It often causes people to eat more and sleep less—two things that both contribute to weight gain. Stress can also cause hormonal issues like the ones mentioned above. If you’re going through a tough patch, try activities such as exercise or journaling to help put your system back in alignment.
Post-Surgery Water Retention
Surgery puts a lot of strain on the body as it attempts to recover and heal. Sometimes water is retained in the spaces between your organs, leading to a bloated appearance. Swollen hands and feet can be a sign that you need more time to naturally process these fluids. Try to stay active and carefully follow any post-op instructions given by your doctor.
Which tummy tuck is right for me?
If you’re looking to get a tummy tuck, you’ve probably seen that there are a lot of options out there. The first thing to consider is whether you want to have a full abdominoplasty or a mini-tummy tuck. A full abdominoplasty involves removing excess skin and fat from the abdomen and tightening muscles.
If you’re looking to have more than just skin tightening, but also some muscle tightening, then this might be the procedure for you. On the other hand, if you’re not interested in muscle tightening but would like some extra skin removal, then a mini-tummy tuck might be right for you.
Another factor to consider when deciding whether to go with a mini-tummy tuck or full abdominoplasty is how many incisions will be required to do the surgery.
If your doctor recommends that one or two small incisions are all that’s needed, then you may want to choose this option as it will be much less painful and scarring afterward than if he requires more incisions (though there is no guarantee that multiple incisions are always necessary).
When will my stomach feel normal after tummy tuck?
Let’s be honest…A tummy tuck is a big operation and you can expect it to take a couple of months before you get back to normal. There are many types of tummy tucks, and the recovery time can vary depending on the extent of the surgery.
Tummy tuck recovery stages
Below, you’ll find a handy timeline for what to expect after tummy tuck surgery. Again, keep in mind the extent of your surgery can vary. For example, a mini tummy tuck is far less invasive than an extended Sculpt tummy tuck, which means a shorter recovery time. Your mileage may vary.
Now that we’ve said that, let’s dive into a typical tummy tuck recovery timeline that you may find useful as you prepare for tummy tuck surgery:
Week 1: This is no doubt the most difficult part of tummy tuck recovery. Tummy tuck pain, swelling and even bruising are common.You may even regret having a tummy tuck. Don’t worry – these feelings are normal and this, too, shall pass.
You’ll be walking bent over at this point, and will be spending most of your time resting from the comfort of your bed or sofa. Walking every day is vital to recovery. Even just a few minutes every few hours can help.
Driving is off limits for the first 2-3 weeks.
At the 7 day mark, you will come in for a follow-up appointment. Dr. Beldholm will change the PICO dressings. Click here to learn the benefits of PICO negative pressure dressings.
Week 2: The worst is behind you. You’ll still have some discomfort, but it will decrease day by day. Swelling is still prevalent. Numbness in the lower abdomen is also normal. Your tummy still feels tender, so you will likely still need help around the house from friends, family members or an aid. By day 10, most patients will start walking upright. You’re doing great. Hang in there!
Week 3: Congrats! Most patients are allowed to start driving after a tummy tuck at 2 to 3 weeks. Now that you can drive, it frees you up to have a lot more independence. You’ll still need assistance carrying heavy groceries, etc. at this point, though. By now, you should be feeling a lot better overall.
Swelling, discomfort and bruising will decrease greatly by this stage.
The lower tummy will most likely still be numb and feel a bit “alien” for the time being. That’s because the sensory nerves in the skin were damaged during surgery (this is normal, after all, you just had surgery). Feeling will return eventually. Numbness usually subsides within 3 months as the nerves repair themselves.
Week 4: Most patients return to work around 4 weeks post-op. Returning to work signals how far you have made it in recovery. It also helps patients feel good knowing they are back in a familiar routine, so you will start to feel more “normal” again.
Week 5-8: Each day is easier and easier. You will be amazed at how far you have come in such a short time. The worst of the swelling will start going away 1 to 2 months after surgery. Most patients can resume a full exercise routine at the 8-week mark.
Exercising after tummy tuck is beneficial. It not only shows how far you have come physically, but exercise can also improve your tummy tuck results by keeping you fit and healthy. You’ll also be able to handle lifting heavy objects like groceries without assistance, which makes life easier.
Week 9: You’ve made it to the 3-month mark. This is when most of Dr. Beldholm’s patients say they really start feeling “back to normal”. Some swelling will still be present, but it will be substantially less than it was a few weeks ago. There shouldn’t be any pain or discomfort at this stage and you will be completely independent. The scars will still be red at this stage. It can take a long time for surgical scars to mature.
In the weeks and months that follow, you will notice swelling reduce even more. As the swelling settles, your tummy tuck results will become more visible. It’s amazing to see the transformation that takes place.
Remember, just a few months ago you had a totally different body with loose skin and unwanted fat that made you feel pretty low. Clothes will fit better now, and you will start feeling more like yourself as you get used to your beautiful, flat tummy.
How long until I see the results of a tummy tuck?
Getting a tummy tuck is a big landmark in many patients’ lives. It is no wonder that they feel both excited and anxious to see the results of surgery. After all, it took a lot of time and effort finding the right surgeon, taking time off work, arranging rides to doctor appointments, etc. Not to mention, the cost of tummy tuck surgery.
After all that, of course patients wish they could see results right away. The truth is, you will see a noticeable improvement immediately after surgery. That unwanted loose skin and fat will finally be gone for good. But — and this is a BIG “but” — it takes a while to see the final results because of the swelling after surgery.
In Doctor Bernard’s experience, 12 to 18 months is how long it takes to see the final results of tummy tuck surgery. However, you will feel “normal” again by the 3-month mark.
Tummy tuck scar fading is usually what takes the longest. (Hint: If you want to fade tummy tuck scars faster, try Laser Genesis to reduce scar redness.)
Is a tummy tuck covered by insurance?
Although there are certainly medical and functional benefits to be gained through a tummy tuck, the procedure is not typically covered by insurance. Some related procedures, such as the panniculectomy – which is used to remove the excess skin of the pannus after weight loss – may be covered by insurance in certain cases.
Can I combine a tummy tuck with other procedures?
Yes! Many patients choose to combine their tummy tuck with additional procedures in order to maximize the results of their transformation as well as to cut down on expensive surgical fees in the long run. After weight loss patients may choose to have a tummy tuck, arm lift (brachioplasty), and thigh lift all performed simultaneously, for instance.
Another example of a combined procedure is the mommy makeover, which can be highly beneficial for women who have had children – and even those who haven’t. Some of the procedures most commonly combined with a tummy tuck as part of a mommy makeover include breast augmentation, breast lift, and Brazilian butt lift (BBL).