Why are my thighs bigger after tummy tuck

A tummy tuck surgery is known for its transformative effects on the abdomen, giving patients a flatter and more toned appearance. However, what many people may not realize is that the procedure can also impact the appearance of other parts of the body, such as the breasts and thighs. It is not uncommon for patients to report that their breasts appear larger after a tummy tuck, due to the increased proportionality of a flatter abdomen. On the other hand, some patients may express concern that their thighs look bigger post-surgery, leading them to question, “Why are my thighs bigger after tummy tuck?”

First and foremost, it is essential to understand that the thighs do not actually get bigger after a tummy tuck. While some patients may experience residual swelling in the thigh area following the surgery, this typically resolves as the healing process progresses. The perception of larger thighs post-tummy tuck can often be attributed to the newfound contrast created by a flatter stomach. When excess abdominal fat and skin are removed during a tummy tuck, it can highlight the appearance of the thighs, making them appear larger in comparison.

In cases where patients are concerned about the size of their thighs following a tummy tuck, it may be worth considering additional procedures to achieve a more balanced aesthetic. A thigh lift, for example, can help address excess skin and fat in the thigh area, resulting in a more toned and proportionate look overall. Combining a thigh lift with a tummy tuck can enhance the results of both procedures, creating a more harmonious silhouette.

It is important for individuals considering a tummy tuck to have realistic expectations about the potential impact on other areas of the body. Consulting with a board-certified plastic surgeon is crucial in order to discuss goals, concerns, and potential treatment options that can help achieve the desired outcome. By addressing any perceived discrepancies in body proportions, patients can work towards a more balanced and aesthetically pleasing figure post-surgery.

In conclusion, the size of the thighs appearing bigger after a tummy tuck is often a perceived rather than actual change. By understanding the factors that contribute to this perception and considering additional procedures such as a thigh lift, patients can achieve a more proportionate and cohesive appearance following their tummy tuck surgery. It is essential to work closely with a qualified plastic surgeon to develop a personalized treatment plan that aligns with individual goals and expectations.

Why Do Our Bodies Swell After A Tummy Tuck?

Once surgery is complete, your body sends white blood cells and other healing compounds to the surgery site to jumpstart the recovery process. Increased fluids will cause the area to grow larger during the initial stages of healing. Swelling is a completely normal response to an injury, which is why most swelling will be located near the incision site. A compression garment will be provided, which reduces swelling and yields better results.


After undergoing surgery, your body undergoes a complex healing process that involves the mobilization of white blood cells and healing compounds to the surgery site. These substances work together to jumpstart the recovery process and promote tissue regeneration. Increased fluid production in the affected area causes swelling, which is a completely normal response to an injury.


Swelling is most commonly found near the incision site, where the body is focusing its healing efforts. To help manage swelling and promote better healing outcomes, patients are often provided with a compression garment. This garment applies gentle pressure to the affected area, reducing swelling and promoting better circulation.


Using a compression garment post-surgery can help reduce discomfort and improve overall recovery time. It can also help to minimize scarring and promote a smoother healing process. There are a variety of compression garments available on the market, with different styles and levels of compression to suit individual needs.



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Wear Your Compression Garment Faithfully

This is one of the most important things you can do to reduce swelling after a tummy tuck . The compression garment:

  • supports your abdominal muscles and tissues
  • reduces fluid buildup and swelling
  • promotes healing
  • creates shapely results
  • reduces the risk of fluid buildup (seroma)

You’ll typically wake up in your compression garment on the day of your surgery, and you’ll need to keep it on around the clock for the next few weeks. Do your best to wear it regularly and only remove it to bathe unless instructed otherwise by your surgeon.

Compression garments are also common after liposuction, which your tummy tuck may include. (Are you trying to decide if you need a tummy tuck, liposuction, or both? Find out how to decide in this blog post.)

Eat Healthy & Stay Hydrated

Diet is a big potential contributor to swelling after surgery, but it can also have the opposite effect. To heal quickly and keep swelling to a minimum, eat plenty of lean protein, healthy fats, and nutrient-rich fruits and vegetables.

Lower your sodium intake and drink plenty of water to prevent your body from holding onto excess fluids.

As Verywell Health reports, you’ll also want to stay away from foods that cause constipation, as this is a common issue post-surgery. Make sure your diet is rich in fiber (and fluid) to combat this.

Work In Some Light Movement

You won’t want to jump back into your usual workout routine right after a tummy tuck, but starting light movement as early as possible will promote healthy circulation and minimize swelling. Take short walks around the house and gradually work your way up to more activity over the next few weeks. However, make sure you do not lift anything over 10 pounds (including children and pets) until cleared by your surgeon.

Get Plenty of Good Sleep

Sleep plays a huge role in your recovery, so try for 8 hours of good sleep every night—more if you need it. Early on, sleep in a recliner or propped up on pillows so you don’t stress your incisions and can easily get in and out of bed. Being reclined will also prevent fluid buildup.

If you find it difficult to sleep, make sure to move around during the day, limit screen time before bed, cut back on caffeine, and journal or spend time with loved ones to manage stress.

Elevate Your Legs

This will help to reduce swelling in your lower body, including your abdomen. You can elevate your legs by propping them up on pillows while you are lying down.

Swelling after an abdominoplasty is common

It’s important to note that swelling in the abdominal area is mostly expected following a tummy tuck. The main reason is related to lymphatic vessels and the blood vessels in this area of the body. They work as a drainage system for fluids. When you undergo this operation, both the blood supply of the surgical area and the lymphatic system are influenced. Since this operation needs some incisions along the pubic area, the skin above it, as well as the blood vessels, will be manipulated. Thus, the blood may not reach this area easily. Then, the skin will be swollen gradually as a reaction.

In addition, as the lymphatic system, which is responsible for the drainage of the fluid, is cut and altered, fluid accumulation might happen. The fluid might accumulate in the abdominal area or somewhere close to your legs and thighs. That’s why some candidates report leg swelling during their recovery process. To prevent this, patients should have drains for a few days after the surgery.

Swelling is usually at its worst for the first two months after a tummy tuck, though every individual is a little bit different. As the body repairs lymphatic vessels and blood, the swelling continues to resolve. This healing process might take up to a year or longer to complete, so it is normal to see minor swelling by that time.

The amount of swelling experienced following your tummy tuck operation can also vary depending on the method you choose. A mini tummy tuck (drainless tummy tuck) usually results in less recovery time and swelling than a traditional tummy tuck. Alternatively, adding liposuction to a tummy tuck may produce swelling in other areas of the body as well.

How to reduce post-operative swelling?

There are several tips to deal with swelling of the tissues following a tummy tuck.

1. Find an experienced surgeon and follow the instructions carefully 

Post-op complications depend greatly on the surgical operation itself. To have an easier and shorter recovery, you have to find a highly knowledgeable and experienced surgeon who can predict and manage your treatment course at its best.

For decreasing swelling in abdominoplasty, the less the doctor ruptures or manipulates the tissues, the better. Therefore, you are suggested to choose your surgeon and tummy tuck destination wisely. The post-operative phase is more important than the surgery. So, listening to your doctor and following their bits of advice is essential. Upon your doctor’s prescription, you should take certain medications to reduce inflammation and swelling.

2. Wear A Compression Garment For About Two Weeks

A compression garment can help you handle swelling by applying pressure and limiting the amount of fluid in the surgical zone. A good (too loose or not too tight) compression garment – whether it is a lipo garment, Spanx, or girdle– will also put gentle compression on the tissues and decrease swelling. Drains, normally a necessity following tummy tuck operation, syphon off the fluid that would accumulate under the skin. Ensure they are working properly. Strip them every hour, empty every eight hours, and record the drainage in cc’s. Clean off around the drain entrance sites on your skin by alcohol at least twice a day. Compression garments serve many purposes to help aid your recovery following a tummy tuck, lipo, or body lift. Some of the main benefits include:

• Reduced swelling: If you are wondering how to decrease swelling following a contouring operation, a compression garment will do just that. It can help restrict the edema that occurs after surgery by applying firm pressure to the area.

• Lower risk of bruising and bleeding: Wear post-op garments are shown to decrease hematoma and reduce the chance of postoperative bleeding.

• Speeds the healing process: Candidates who wear compression garments following body contouring surgery might be able to start their normal daily activities sooner than those who do not. They can enhance oxygen levels in soft tissue, allowing faster tissue repair. Some brands even have perforated material that touches only some parts of the skin to increase blood circulation, which promotes faster recovery.

• Shapes & contours: A compression garment can support and reinforce your new curves as you heal. For instance, after abdominoplasty wearing one is specially beneficial for patients with poor skin elasticity since after-surgery garments promote skin retraction.

• Potentially reduced risk of keloid scarring: Keloids may form when excess scar tissue grows over a healed wound. Compression therapy is the first line of defense against keloids because it can soften and break up keloid scar formations.

• Reduced infection risk: Like a Band-Aid, a compression garment could shield your skin from outside germs like a barrier. It protects the wound while you heal.

• Less pain & discomfort following surgery: Gentle pressure and support can relieve pain symptoms. For instance, think about when you bang your shin. Your instinct is to apply pressure to the site with your hand since it makes the injured area feel better. The same principle applies following trauma from a surgical operation. Again, the key is gentle pressure.

3. Consume A Well-Balanced Diet

Healthy food can accelerate your recovery for sure. You can handle the swelling by adding high-fiber foods, fresh fruits, and grains to your daily diet. Also, drink water as much as possible which can stop the fluid accumulation. There are several tips for diet following a tummy tuck.

Foods to avoid after tummy tuck

• Processed foods: Since they promote inflammation to a great extent, patients should prevent eating them, specially carbohydrates like bread, cereal, and rice.

• Alcohol and cigarettes: They slow the body’s healing period and also thin the blood. Physicians suggest avoiding alcohol and smoking generally from 2 weeks before to 3 weeks after the operation.

• Salt: Prevent salty foods for at least two to four months after the tummy tuck. This is mostly because they might cause body bloat and nobody wants that following a tummy tuck!

• Fat: “Fat is the enemy!” You have undergone tummy tuck becsue you wanted to get rid of your fats; if you expect a promising outcome, you should accept the restrictions in your diet and take a different lifestyle including exercise and nutritional considerations on the top.

However, “not all fat is bad!”. Bad fat (saturated fat) is solid at room temperature and exists in most animal products, as well as processed foods and fried. Just because fat deposits were removed, it does not necessarily mean that all kinds of fats are bad. A healthy amount of good fat is crucial for your health. The valuable sources of good fat are olive oil, nuts, fruits like avocados, and grains.

• Soda: It leads to gas and bloating.

Foods to eat after tummy tuck

• Water: Drinking plenty of water following tummy tuck surgery can help the body heal faster. Loss of water, as well as narcotic pain medications and low-fiber diet, cause constipation, and this, in turn, may lead to abdominal pain. Plain water, fruit juice, light tea, and soups made from fresh and lean meat are suggested for the post-op tummy tuck diet.

• Carbohydrates: They help restore body strength and accelerate the recovery process.  They avoid muscle loss and stimulates the rejuvenation process. Whole grains, oatmeal, brown rice, etc., are good sources of healthy carbohydrates.

• Vitamins: Taking vitamins A and C after the operation will ensure optimal healing of the incision, aid skin regeneration, and decrease bruising and the risk of infection. Vitamin A is found in eggs, cod liver oil, and dairy. Vitamin C is found in citrus, leafy greens, strawberries, and tomatoes.

• Proteins: Protein is a key parameter in building new cells and structures efficiently throughout the entire healing process. It is found in eggs, lean fish, lean meats, beans, seeds, nuts, dairy products like yogurt, etc.

4. Use Drain Tubes

Drains are often used during or following surgery to help the body expel fluids that collect at the surgical site. Abdominoplasty, or tummy tucks, are no different and patients will have one or two temporary tummy tuck drains inserted after the operation. 

Although it might sound weird that your body needs to be drained after tummy tuck operation, it’s important to perceive draining is necessary to help your body heal from the surgery and prevent infection. 

Tummy tucks eradicate excess skin that’s left behind after weight loss. Females, who have finished having children, are probably the most common tummy tuck candidates followed by individual who have achieved remarkable weight loss. Losing that extra skin is like a huge success after working hard to get to a normal weight! 

It’s common for the body to send fluids to an injured site, and surgery injures the body even if it’s repairing something inside. These fluids lead to pain and swelling, but it’s the body’s way to cushion an injured site. The body can drain fluids on its own after minor injuries, but after surgery, it often floods the surgical site and can’t drain fluids fast enough.  

Drains speed up the process and prevent additional swelling and infection and in turn help with faster healing. They are thin, clear silicone tubes that are inserted through very small incisions behind the main incision. They reach into the zone between the ribcage and pubic region, or a smaller gap in the lower part of the incision made into the abdomen.

5. Do Simple Exercises On A Regular Basis

Even though you must minimize your physical movement for the first few days, it’s still important to keep up a low level of activity to decrease the risk of blood clots. You won’t be able to do any high-impact exercise for several weeks, but even if you rest in bed just after operation, you can do simple thigh and calf exercises to keep your circulation going. Flexing the calf and thigh muscles and doing heel-toe movements can help with this. Ensure these movements don’t put any strain on your stomach muscles.

When it comes to looking your best, there are many effective alternatives such as exercising regularly, staying well hydrated, and eating right. All of them can help you look fit. However, there are some problems that you can’t solve on your own like tightening your skin after extreme weight loss. In such situations, you must ask skilled plastic surgeons to help you get rid of sagging skin and stretch marks. To achieve the best results, having Tummy Tuck In Iran is highly recommended because Iranian specialists can fully clarify each and every step you need to take, give you practical tips and help you obtain what you really want. Moreover,tummy tuck cost in Iran is considerably low. Thus, by having this operation in Iran, you will be able to save a significant amount of money while receiving excellent services.

Another important point to mention is that if you decide to undergo these types of surgeries in Iran, consulting with Medicaltourism companies like Aveheal can be incredibly helpful since they can simplify the whole procedure for you by elaborating on the available options, selecting the best type of visa, and finding the most experienced specialist based on your necessities, etc.

In a nutshell, by following all these steps, you can enjoy the results of any operation you desire to have for years to come.

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