Why Can’t I Sleep After Septoplasty?

A deviated septum can result in sinus issues and a lifetime of bothersome, frequently painful breathing difficulties via the nose. A deviated septum can be inherited or the result of an injury, and it can lead to issues including sinusitis, congestion in the nose, and loud snoring. The only way to completely reopen nasal airways and avoid sinus infections is frequently surgery.

In this guide, we review the aspects of

• How Do You Fall Asleep After Septoplasty?
• Recovery from Septoplasty
• General advice about sleeping
• Does Sleep Improve After Septoplasty?

How Do You Fall Asleep After Septoplasty?

To improve sleep after septoplasty, consider the following tips:

1. Elevate Your Head: Use an extra pillow or elevate the head of your bed to reduce nasal congestion and promote better breathing.
2. Keep the Room Cool and Well-Ventilated: Maintaining a cooler room temperature can help alleviate discomfort and reduce nasal swelling.
3. Follow a Bedtime Routine: Establish a relaxing bedtime routine to signal your body that it’s time to sleep. The routine may include activities such as reading a book, taking a warm bath, or practicing relaxation techniques.
4. Use Nasal Strips or Saline Sprays: Nasal strips or saline sprays can help alleviate congestion and improve nasal airflow, making it easier to breathe during sleep.
5. Avoid Stimulants: Limit your intake of caffeine and avoid consuming stimulating substances before bedtime, as they can interfere with sleep.
6. Practice Good Sleep Hygiene: Create a comfortable sleep environment by keeping the room dark, quiet, and free of electronic devices. Establish a consistent sleep schedule to regulate your body’s internal clock.

Recovery from Septoplasty

After your septoplasty, there will be edema and congestion for a few days. If you are not making any cosmetic changes to the nose, there shouldn’t be any visible bruises. Always remember that getting enough sleep is essential to a full recovery. It’s normal to feel exhausted throughout the initial days. For three days, just relax and don’t plan anything. It’s also important to avoid blowing your nose for about a week after surgery. Have someone with you the first night to assist you with tasks, if at all possible.

For five days, refrain from doing any heavy lifting or leaning over. Following a septoplasty, avoid smoking and take care of your nose exactly as prescribed by your physician. The most effective thing you can do for your recuperation is to obtain adequate sleep. We have tips for getting the best sleep after a septoplasty, given its importance.

General advice about sleeping

These tips will help you get a restful night’s sleep following surgery.

• Before going to bed, minimize the amount of blue light that comes from computers and phones. Use blue light-blocking apps or glasses before bed.
• Two hours before bedtime, turn off your television.
• Avoid caffeine after 3 p.m. Taking caffeine late in the day might significantly impact your sleep because it remains in your bloodstream for 6 to 8 hours.
• You shouldn’t combine alcohol and pain medicine, and drinking spirits right before bed can interfere with your sleep.
• The ideal temperature for sleeping is roughly 70 degrees, so keep your room at that level.
• Avoid eating anything heavy in carbohydrates right before bed. Four hours prior to your intended bedtime, you should restrict your intake of food.
• Engage in pre-sleep relaxation activities such as reading a book or listening to calming music or sounds.

Does Sleep Improve After Septoplasty?

Yes, sleep quality typically improves after septoplasty as the nasal airflow becomes more optimal. Once the initial recovery period is over and swelling and congestion subside, patients often report enhanced sleep due to improved breathing and reduced snoring.

It’s important to note that the duration of sleep improvement can vary among individuals. Factors such as the severity of the initial deviation, overall health, and adherence to postoperative care can influence the rate of improvement.

Conclusion

Septoplasty is a beneficial surgical procedure for individuals suffering from a deviated septum. While temporary sleep disturbances and discomfort are common during the recovery period, improvements in sleep quality and breathing are typically observed as the healing process progresses. By following the tips provided in this article and adhering to your surgeon’s instructions, you can optimize your sleep, recovery, and overall outcome after septoplasty.